How to I fix my guthealth and have I damaged it?

[Itsnotover77]

I ate for more than 3 Months often processed Food and cheap protein yogurts.
I also drank often Zero sugar drinks.

 

[rira1]

just eat healthy nigga

 

[Sonneillon]

I ate for more than 3 Months often processed Food and cheap protein yogurts.
I also drank often Zero sugar drinks.

These questions are so fucjing stupidz cut out whatever irritates it, that's literally it holy fucj

 

[MagicalWaves]

I ate for more than 3 Months often processed Food and cheap protein yogurts.
I also drank often Zero sugar drinks.

hm hmmm raw mcdonalds
diet