How to immune system maxxing?

[audimax]

Has anyone here extensive knowledge in this topic? Obviously with great immune system comes great looksmaxxing gains, because you are less inflamed, bloated, clear skin etc. But my immune system is shit tier, I get sick like 4-5 times a year for a whole week at least and I dont know how I can speed up the recovery process.

What I am already doing-
Supplementing :Vitamin D around 5000IU daily, C around 500mg daily, Zink+Magnesium daily, beta carotene 20k IU daily
Eat greens/vegetables at least every other day. Daily meat, almost gluten free diet
No drugs, no smoking, almost no alcohol

The f am I doinh wrong? I do have poor blood circulation since childhood, even though I am doing sports, maybe this is the problem and it is just genetic and I cant do anything about it?

 

[audimax]

Bump

 

[thenewhebbe]

Get alot of disease and your body learn to fight it

 

[sub5outsider]

I honestly think its just genetics ive saw a lot of people who drink eat like shit have a fucked up sleep schedule dont workout smoke and are never sick and look 5 times better then me. I take vitamin d vitamin c and at some point probiotics nothing else my vitamin d is good but im still getting sick regularly .

 

[FutureChadronelite]

Has anyone here extensive knowledge in this topic? Obviously with great immune system comes great looksmaxxing gains, because you are less inflamed, bloated, clear skin etc. But my immune system is shit tier, I get sick like 4-5 times a year for a whole week at least and I dont know how I can speed up the recovery process.

What I am already doing-
Supplementing :Vitamin D around 5000IU daily, C around 500mg daily, Zink+Magnesium daily, beta carotene 20k IU daily
Eat greens/vegetables at least every other day. Daily meat, almost gluten free diet
No drugs, no smoking, almost no alcohol

The f am I doinh wrong? I do have poor blood circulation since childhood, even though I am doing sports, maybe this is the problem and it is just genetic and I cant do anything about it?

eat rice