how to improve forward growth

[jqv.]

I have a recessed maxilla and i want to know should i get palate expander or thumbpull. (im 14 btw)

 

[rira1]

thumbpull+eyepulling+zygo flickering=chad

 

[lowiqvepex]

get ME

 

[appealisLAW]

10 sets of reincarnation, you will get there eventually.

 

[yuuwaku]

thumbpull+eyepulling+zygo flickering=chad

noradrenaline + balkan rage + those who know

 

[Michelangelo]

I have a recessed maxilla and i want to know should i get palate expander or thumbpull. (im 14 btw)

If you are 14 mewing will work 100%, up to you if you want to take in consideration pseudoscience like thumbpulling.
You should also address any orthodontic problem you might have, if you do get braces make sure to talk to your orthodontist about your concerns