how to improve my abs?

[Deleted member 3041]

my abs is really shit i think i have low bodyfat but not have abs because my genetics. do you think i need lose more bodyfat or training my abs?

 

[ItsOverCel]

train abs they are just small lol

btw I have never train abs but they are still prominent I think this is because I have been doing a lot of cheating

 

[Deleted member 3041]

train abs they are just small lol

btw I have never train abs but they are still prominent I think this is because I have been doing a lot of cheating

do you think i not need lose more bodyfat?

 

[ItsOverCel]

do you think i not need lose more bodyfat?

you probably have to as you look quite fat but gain some muscle first lol you can afford roids
gain 20 pounds of muscle and then think about losing weight you seem to have metabolic adaptation so your metabolism is very slow

 

[Deleted member 3041]

you probably have to as you look quite fat but gain some muscle first lol you can afford roids
gain 20 pounds of muscle and then think about losing weight you seem to have metabolic adaptation so your metabolism is very slow

people here say i have 15-16% bodyfat

 

[Moggie]

people here say i have 15-16% bodyfat

Just get a DEXA scan guessing bodyfat on semi-trained people based on pics is a meme tbh.

 

[Deleted member 13710]

Honestly, I would look at eventually getting spot-reduction liposuction. If you have genetics for high belly fat, that is just a failo you can't do much about.