How to improve my body?

[Deleted member 3041]

I drink 1,5 of wine in 20min over

 

[VitaminS]

idk adjust your diet stop drinking and loose wigt lift weights dont be an idiot

 

[grimy]

No improvement necessary. Sick physique and a killer apartment

 

[Lawton88]

I drink 1,5 of wine in 20min over

You need to bulk some muscle and then lean out.

 

[Deleted member 3041]

You need to bulk some muscle and then lean out.

But I'm not too much fat for bulk?

 

[Deleted member 3041]

No improvement necessary. Sick physique and a killer apartment

But my pssique is not subhuman?

 

[Dr. Bludy]

Drunk ogre

 

[Lawton88]

But I'm not too much fat for bulk?

You cant be restricting calories while bulking muscle. Just like bodybuilders do it bulk and then lean out once you have the muscle you need.

 

[Deleted member 3041]

Drunk ogre

Why?

 

[Deleted member 3041]

You cant be restricting calories while bulking muscle. Just like bodybuilders do it bulk and then lean out once you have the muscle you need.

But I'm very now?

 

[Dr. Bludy]

Why?

You drink 2 much and look like shrek + you talk like him 2

 

[Deleted member 3041]

You drink 2 much and look like shrek + you talk like him 2

No I'm prettyboy

 

[Lawton88]

But I'm very now?

You need more chest muscle especially. No way getting aroung bulking some muscle and then leaning out. Strong steroids are the only way to bulk muscle while leaning out some at the same time. Its almost impossible to do that naturally to gain real muscle.

 

[Dr. Bludy]

No I'm prettyboy

Ogreboy from Portugal