How to improve posture at 17

[Whatsamaxilla__]

Ive tried alot of posture exercises and none have helped.

 

[Zlop]

go to a doctor , simple as that ,
train your abs too

 

[Whatsamaxilla__]

go to a doctor , simple as that ,
train your abs too

They just give me exercises that dont work and a shit massage

 

[Zlop]

wtf is your doctor and what is your problem ? are you hunched ?

 

[-ZYLX-]

I know its not about getting taller but the exercises can help. https://looksmax.org/threads/height-gains-from-stretching-measured-increase.137271/

 

[Whatsamaxilla__]

wtf is your doctor and what is your problem ? are you hunched ?

Not realty, just rolled shoulders and abit of forward head posture and pelvic tilt