How to increase bone mass at 16 in face

Teli

Teli

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C7B3DC88 474D 439C 8A66 871F58683203
D6C07047 0E71 49D9 AF62 16310B63CEE4
 
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u already look good in 2nd pic lol mogs 99% of losers here
 
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lol thanks idk I guess i just wanna max everything I can any tips?
train neck, either get better facial hair or shave it away, and gymmax
 
How do I increase the test
first and obviously check ur test levels

better sleep, zinc, ashwagandha, lifting weights
 
twomad ascended @ElTruecel
 
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Just lean down that’s all just lose face fat and wait
 
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Go vegan
 
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Alright which ones
Beef liver is good you could make spaghetti bolognese and grind a decent amount of beef liver into the sauce and it wont affect the taste if your cutting you could still make the sauce and it with nothing else its still delicious add raw cheddar or swiss (zinc) if it starts to get boring
 
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IMG 0402

This faggot
 
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Nothing much man.

Just wait until you're finished Puberty so it should be around age 20, your face and bones will be full developed.

Just workout (Calisthenics preferably) 3x a week, eat lots of meat and drink milk, just water stuff really. But don't listen to fucktards who tell you to do tard-smashing (Bonesmashing). It doesn't work and they are probably just trolls trying to get an innocent kid like you hurt.
 
Nothing much man.

Just wait until you're finished Puberty so it should be around age 20, your face and bones will be full developed.

Just workout (Calisthenics preferably) 3x a week, eat lots of meat and drink milk, just water stuff really. But don't listen to fucktards who tell you to do tard-smashing (Bonesmashing). It doesn't work and they are probably just trolls trying to get an innocent kid like you hurt.
Thanks man
 
Beef liver is good you could make spaghetti bolognese and grind a decent amount of beef liver into the sauce and it wont affect the taste if your cutting you could still make the sauce and it with nothing else its still delicious add raw cheddar or swiss (zinc) if it starts to get boring
I’ll try it
 

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