How to increase bone mass at 16

[PyschoticRay]

I’m 16 and a late bloomer, what are some effective methods to increase bone mass

 

[kwfti]

look in BOTB

 

[vska]

look in BOTB

There’s literally no guides in BOTB to increase bone mass

 

[kwfti]

There’s literally no guides in BOTB to increase bone mass

thought there would be since its a common question

 

[vska]

thought there would be since its a common question

There’s this one https://looksmax.org/posts/1751488/

 

[kwfti]

There’s this one https://looksmax.org/posts/1751488/

im not reading all that bro

 

[PyschoticRay]

im not reading all that bro

i legit used chat gpt to summarize it