HOW TO INCREASE BONE MASS

[Deleted member 6128]

What supplements can make my bones thicker my ramus and mandible lack thicccnesss

 

[W0KESTMOTHF]

You need bone mass not density jfl

 

[fras]

Shotgun shell implants

 

[JizzFarmer]

You need bone mass not density jfl

Bien density caps off at a certain point after which additional mass would have to be added to deal with increasing mechanical loads.

 

[nonserviam]

d3
k2 calcium magnesium
chewing
and diet
i also need better mass tbh

 

[SkinjobCatastrophe]

The best thing to increase your bone mass is to eat the right stuff and lift weights. And for your jaw I suppose lots of chewing would also help. But thats not going to change much visibly. Your mandible cannot undergo much change in size and the only way it will undergo that small change is if you have a serious workout regiment, not with some supplements

 

[TrueMack]

HGH

 

[Deleted member 6128]

HGH

Im taking some rn

 

[Captduchat]

Glycine, magnesium, K2 and Vitamin D. Calcium just drink eat organic yogurt and drink organic milk.