How to increase calories with ought getting fat

[dawgathon]

Just finished an aggressive cut and my maintenance calories is now lower then what it was before.
How much do I increase my calories per week and how much cardio do I keep in? I wanna maintain my body fat% with ought gaining any fat but obviously wanna eventually get back to my normal maintenance

 

[looks>books]

Eat whole foods no carbs only fruit

Lift heavy and cardio

 

[dawgathon]

Eat whole foods no carbs only fruit

Lift heavy and cardio

Thanks, already doing this

 

[dawgathon]

Eat whole foods no carbs only fruit

Lift heavy and cardio

I do potatoes, fruit, honey, maple syrup and a little bit of home made sourdough as my carb sources. Boiled Potatoes are actually insane for cutting there so high volume and ridiculously filling

 

[looks>books]

I do potatoes, fruit, honey, maple syrup and a little bit of home made sourdough as my carb sources. Boiled Potatoes are actually insane for cutting there so high volume and ridiculously filling

Cut carbs

 

[Ashoimex]

Just finished an aggressive cut and my maintenance calories is now lower then what it was before.
How much do I increase my calories per week and how much cardio do I keep in? I wanna maintain my body fat% with ought gaining any fat but obviously wanna eventually get back to my normal maintenance

you will gain fat when u are in calorie surplus u can't prevent this
don't avoid carbs

 

[dawgathon]

Cut carbs

Great idea