how to increase forward growth, and what’s the recommended amount of cardio for facial looks

[<lelouch>]

15m 5,10 i’m not really recessed anymore but still want more. (second photo was incorrect tongue posture but it’s more raw). currently doing an hour of walking and decent water intake

 

[jesseg123]

15m 5,10 i’m not really recessed anymore but still want more. (second photo was incorrect tongue posture but it’s more raw). currently doing an hour of walking and decent water intake

200 caloric deficit, keep protein high, carbs high, water high e.g. js go 200 calories under so u slowly lean out also if u want facial leaness cut sodium for forward growth i mean u could try if u can get it legally HGH (human growth hormone idk 6-8 iu but yea ur still growing dw)