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Iron
- Joined
- Dec 4, 2022
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im a teen rn and im wondering how i can increase my igf-1 levels effectively
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but todays milk are high in estrogen -_-dairy, specifically milk.
higher testosterone means higher estrogen because it converts anyway.but todays milk are high in estrogen -_-
higher estrogen will fuse the growth plateshigher testosterone means higher estrogen because it converts anyway.
JFL if you think milk has enough estrogen to fuse plates prematurely. just stfu and drink milk.higher estrogen will fuse the growth plates
If ı was in your place ı would start aromasin in no time.im 14 years 5 months rn and im trying my best to avoid estrogen
i do fucking shit ton of HIIT and sprinting but rn i cant, my legs hurt, also why intermittent fasting? i get it intermittent fasting increases hgh but i dont think fasting is good at my age?JFL if you think milk has enough estrogen to fuse plates prematurely. just stfu and drink milk.
also, do intermittent fasting, eat protein, HIIT workout and sprinting.
supplement melatonin too.
oh i dont want to flatline my estrogen by using aromasin, its more complicated than it is as flatlining my estrogen is going to have long term affects on my phycology, osteoporosis and other problems. + it may cause lower setoronergic signalling for lifeIf ı was in your place ı would start aromasin in no time.
Also go to a derm doctor and tell him u want tretinoin.
Don't forget to use sunscreen too, you can have model tier skin if you do those 2 things.
all copeJFL if you think milk has enough estrogen to fuse plates prematurely. just stfu and drink milk.
also, do intermittent fasting, eat protein, HIIT workout and sprinting.
supplement melatonin too.
bro wha---all cope
OP blast pharma hgh or stop coping
I agree that it probably won't make a big difference in IGF-1 levels but OP asked for things that naturally increase IGF-1 and these are some the only things that do. no one should do these things and expect a growth spurt jflall cope
OP blast pharma hgh or stop coping
oh then i shouldnt do those things?I agree that it probably won't make a big difference in IGF-1 levels but OP asked for things that naturally increase IGF-1 and these are some the only things that do. no one should do these things and expect a growth spurt jfl
nigga if you're actually growing naturally, just eat enough and sleep enough, these things are just for a very slight boost in igf-1oh then i shouldnt do those things?
Being short can kill you + has more side effects on your brain.oh i dont want to flatline my estrogen by using aromasin, its more complicated than it is as flatlining my estrogen is going to have long term affects on my phycology, osteoporosis and other problems. + it may cause lower setoronergic signalling for life
I have a 5'1 friend and 5'8 friend both think about suicide on a daily basis.Being short can kill you
What's your height ?I have a 5'1 friend and 5'8 friend both think about suicide on a daily basis.
6 barefoot.What's your height ?
so u want me to take drugs?Being short can kill you + has more side effects on your brain.
It's up to you buddy.so u want me to take drugs?
which city you live and what's the average of young people around you?6 barefoot.
dont call them drugs like insulting. they're pills/injections that can literally save your life.so u want me to take drugs?
I'm living in Turkey, ı can't say the average but ı get heightmogged everytime ı go outside.which city you live and what's the average of young people around you?
alternatives for hgh? prob like mk 677 or DIM/Chrysin, because i aint gonna take injections, i want something like capsulesdont call them drugs like insulting. they're pills/injections that can literally save your life.