How to increase IGF-1 naturally?

[Vies]

im a teen rn and im wondering how i can increase my igf-1 levels effectively

 

[Orc]

dairy, specifically milk.

 

[Vies]

dairy, specifically milk.

but todays milk are high in estrogen -_-

 

[Vies]

organic milk are just too expensive

 

[Orc]

but todays milk are high in estrogen -_-

higher testosterone means higher estrogen because it converts anyway.

 

[Vies]

higher testosterone means higher estrogen because it converts anyway.

higher estrogen will fuse the growth plates

 

[Vies]

im 14 years 5 months rn and im trying my best to avoid estrogen

 

[Vies]

well is there a way to increase igf without increasing estrogen? other than protein intake, also how much protein do u recommend per day?

 

[Deleted member 16515]

higher estrogen will fuse the growth plates

JFL if you think milk has enough estrogen to fuse plates prematurely. just stfu and drink milk.

also, do intermittent fasting, eat protein, HIIT workout and sprinting.
supplement melatonin too.

 

[ALP]

im 14 years 5 months rn and im trying my best to avoid estrogen

If ı was in your place ı would start aromasin in no time.

Also go to a derm doctor and tell him u want tretinoin.
Don't forget to use sunscreen too, you can have model tier skin if you do those 2 things.

 

[Vies]

JFL if you think milk has enough estrogen to fuse plates prematurely. just stfu and drink milk.

also, do intermittent fasting, eat protein, HIIT workout and sprinting.
supplement melatonin too.

i do fucking shit ton of HIIT and sprinting but rn i cant, my legs hurt, also why intermittent fasting? i get it intermittent fasting increases hgh but i dont think fasting is good at my age?
+ look at this thread i made which had 90% of people that said i should avoid milk at all cost
https://looksmax.org/threads/should-i-drink-milk-at-14-years-old.633298/
so who should i believe?

 

[Vies]

If ı was in your place ı would start aromasin in no time.

Also go to a derm doctor and tell him u want tretinoin.
Don't forget to use sunscreen too, you can have model tier skin if you do those 2 things.

oh i dont want to flatline my estrogen by using aromasin, its more complicated than it is as flatlining my estrogen is going to have long term affects on my phycology, osteoporosis and other problems. + it may cause lower setoronergic signalling for life

 

[Dystopian]

JFL if you think milk has enough estrogen to fuse plates prematurely. just stfu and drink milk.

also, do intermittent fasting, eat protein, HIIT workout and sprinting.
supplement melatonin too.

all cope

OP blast pharma hgh or stop coping

 

[Vies]

all cope

OP blast pharma hgh or stop coping

bro wha---

 

[Deleted member 16515]

all cope

OP blast pharma hgh or stop coping

I agree that it probably won't make a big difference in IGF-1 levels but OP asked for things that naturally increase IGF-1 and these are some the only things that do. no one should do these things and expect a growth spurt jfl

 

[Vies]

I agree that it probably won't make a big difference in IGF-1 levels but OP asked for things that naturally increase IGF-1 and these are some the only things that do. no one should do these things and expect a growth spurt jfl

oh then i shouldnt do those things?

 

[Deleted member 16515]

oh then i shouldnt do those things?

nigga if you're actually growing naturally, just eat enough and sleep enough, these things are just for a very slight boost in igf-1
if you're not growing naturally, nothing is gonna make you grow.
do these things with little to no expectations

 

[ALP]

oh i dont want to flatline my estrogen by using aromasin, its more complicated than it is as flatlining my estrogen is going to have long term affects on my phycology, osteoporosis and other problems. + it may cause lower setoronergic signalling for life

Being short can kill you + has more side effects on your brain.

 

[ALP]

Being short can kill you

I have a 5'1 friend and 5'8 friend both think about suicide on a daily basis.

 

[5.5psl]

I have a 5'1 friend and 5'8 friend both think about suicide on a daily basis.

What's your height ?

 

[ALP]

What's your height ?

6 barefoot.

 

[Vies]

Being short can kill you + has more side effects on your brain.

so u want me to take drugs?

 

[ALP]

so u want me to take drugs?

It's up to you buddy.

 

[Deleted member 23554]

manletism kills many people around the world on a daily basis. blast hgh while you still can.

 

[Deleted member 23554]

6 barefoot.

which city you live and what's the average of young people around you?

 

[Deleted member 23554]

so u want me to take drugs?

dont call them drugs like insulting. they're pills/injections that can literally save your life.

 

[ALP]

which city you live and what's the average of young people around you?

I'm living in Turkey, ı can't say the average but ı get heightmogged everytime ı go outside.

 

[Vies]

dont call them drugs like insulting. they're pills/injections that can literally save your life.

alternatives for hgh? prob like mk 677 or DIM/Chrysin, because i aint gonna take injections, i want something like capsules