How to increase my height (Im a teen)

[Vies]

Are there any other ways to boost my height? Im getting sunlight exposure at around 8:30am for 30 minutes, Im doing high intensive exercises, Im getting calcium, magnesium, zinc, vitamin d, vitamin k, im doing stretches. What else can I do to boost my height without steroids or surgery

 

[Deleted member 16133]

What else can I do to boost my height without steroids

 

[SubhumanCurrycel]

Age

 

[Deleted member 16515]

without steroids

take steroids.

 

[Vies]

Age

14 years 4 months, please tell me what i can do right now at this age, i need all the tips i have, but just not steroids im not down to take all those risks

 

[AngryShortMale]

If growth plates are still open then HGH and aromatase inhibitor ASAP but if they are closed then I'm sorry but it's over my nigga. You could try LL but there is a chance you won't ever walk again plus I doubt you can or will ever be able to afford it but it's always an option if you are desperate enough.

 

[Vies]

If growth plates are still open then HGH and aromatase inhibitor ASAP but if they are closed then I'm sorry but it's over my nigga. You could try LL but there is a chance you won't ever walk again plus I doubt you can or will ever be able to afford it but it's always an option if you are desperate enough.

im 14 years 4 months tho

 

[AngryShortMale]

im 14 years 4 months tho

You may still grow naturally then so prioritize sleep and eat lot's of protein and exercise a lot. I grew about 3-4 inches from 14-15. How tall are you right now?

 

[Deleted member 18361]

drink a gallon of milk everyday

i guarantee you, you will grow

put sugar in it

and eat citric fruits

 

[Vies]

drink a gallon of milk everyday

i guarantee you, you will grow

put sugar in it

and eat citric fruits

bro sugar? thats gonna increase my sugar levels and decrease my testosterone levels, whats the point of putting sugar in it and also i think 1 gallon of milk a day is too much

 

[LiteralCaucasian]

Do streches and rigorous exercises in the morning little bro. Best of luck out there.

 

[Deleted member 18361]

bro sugar? thats gonna increase my sugar levels and decrease my testosterone levels, whats the point of putting sugar in it and also i think 1 gallon of milk a day is too much

sugar; glucose is ENERGY which your body needs to function. did you know the thyroid gland is only functional if theres glucose in you? thyroid is the gland responsible for metabolism which during these times of growth you desperately need

it is not true sugar decreases testosterone levels

though it is true sugar drains nutrients which is why i say to drink lots of milk and eat fruits, those being very nutritious

1 gallon is a lot, but it’s important you do so

 

[Vies]

sugar; glucose is ENERGY which your body needs to function. did you know the thyroid gland is only functional if theres glucose in you? thyroid is the gland responsible for metabolism which during these times of growth you desperately need

it is not true sugar decreases testosterone levels

though it is true sugar drains nutrients which is why i say to drink lots of milk and eat fruits, those being very nutritious

1 gallon is a lot, but it’s important you do so

alright but how much sugar do i add into the milk?

 

[Deleted member 18361]

alright but how much sugar do i add into the milk?

i put 3 tsp in every 32 ounce cup

 

[Vies]

i put 3 tsp in every 32 ounce cup

is it possible for me to consume sugar in other ways instead of adding it into the milk? E.g from fruits

 

[Deleted member 18361]

is it possible for me to consume sugar in other ways instead of adding it into the milk? E.g from fruits

yes its preferred to eat fruits for sugar rather than table sugar but if you’re not livin in south east asia, its harder to get fruits or at least for cheap

main reasons i put sugar in milk is because

it honestly tastes better and metabolism is increased, so i can drink more

saturated fats + sugar + protein is an immediate anti stress

i should mention you need to consume a moderately decent amount of salt everyday for liquid digestion

 

[Vies]

yes its preferred to eat fruits for sugar rather than table sugar but if you’re not livin in south east asia, its harder to get fruits or at least for cheap

main reasons i put sugar in milk is because

it honestly tastes better and metabolism is increased, so i can drink more

saturated fats + sugar + protein is an immediate anti stress

i should mention you need to consume a moderately decent amount of salt everyday for liquid digestion

salt too? i took lesser salt for the past month because it causes my face to bloat

 

[dimorphism]

R u rich

 

[Vies]

R u rich

average why?

 

[Deleted member 18361]

salt too? i took lesser salt for the past month because it causes my face to bloat

salt lowers serotonin, adrenaline and cortisol powerfully, while boosting thyroid and heat production.

i personally havent experience facial bloating. its likely you’re missing calcium and phosphorus and when you intake salt, bloating is the chain reaction

they are both found in milk

 

[dimorphism]

average why?

If you want to heightmaxx 100% it requires high income, if they hire at your age it's cool but if not then just stick to 200g+ animal protein, milk and pocket money to buy aromasin monthly

 

[SubhumanCurrycel]

14 years 4 months, please tell me what i can do right now at this age, i need all the tips i have, but just not steroids im not down to take all those risks

Caloric surplus + exercise to reach your genetic potential.

To go beyond that AI’s + HGH

 

[Vies]

If you want to heightmaxx 100% it requires high income, if they hire at your age it's cool but if not then just stick to 200g+ animal protein, milk and pocket money to buy aromasin monthly

u mean like a height increase program?

 

[dimorphism]

u mean like a height increase program?

Yes

 

[Vies]

Yes

can you name some programs? I cant find any

 

[Deleted member 16515]

im 14 years 4 months tho

you're obviously gonna grow.

 

[Deleted member 18361]

you're obviously gonna grow.

i can make this nigga 6ft+ regardless of his genetics

 

[Manletmachine]

14 years 4 months, please tell me what i can do right now at this age, i need all the tips i have, but just not steroids im not down to take all those risks

Get on mk677

 

[Deleted member 16515]

i can make this nigga 6ft+ regardless of his genetics

with roids and HGH?

 

[Vies]

i can make this nigga 6ft+ regardless of his genetics

by the things you recommended above?

 

[Deleted member 18361]

by the things you recommended above?

yes

you’ll hear HGH or human growth hormones from these retards but they don’t realize height is something you want to grow gradually

all tall chads grew slowly and didnt base their height off the pituitary gland, which allowed them to look proportionate

those who grew off the pituitary gland (hgh productivity) have acromegaly features and are just considered ogres

 

[Vies]

yes

you’ll hear HGH or human growth hormones from these retards but they don’t realize height is something you want to grow gradually

all tall chads grew slowly and didnt base their height off the pituitary gland, which allowed them to look proportionate

those who grew off the pituitary gland (hgh productivity) have acromegaly features and are just considered ogres

oh okay thanks for the information i really appreciate it

 

[Vies]

yes

you’ll hear HGH or human growth hormones from these retards but they don’t realize height is something you want to grow gradually

all tall chads grew slowly and didnt base their height off the pituitary gland, which allowed them to look proportionate

those who grew off the pituitary gland (hgh productivity) have acromegaly features and are just considered ogres

but is it really worth taking hgh because im seeing many guys saying that they regret not taking hgh when they were young?

 

[Deleted member 18361]

but is it really worth taking hgh because im seeing many guys saying that they regret not taking hgh when they were young?

they say that because they arent aware what hgh really does

 

[Vies]

they say that because they arent aware what hgh really does

btw i just checked that im still in puberty. Are there anything else you recommend me to do for height growth? E.g some supplements

 

[AtlasTH]

Find a way to increase IGF-1 & 2 locally

Google or go to peptide reddit, or on this forum

This is preferable and way superior then HGH

Preferable to to check with doctor if you have any nutrition deficiency. Most people have vitamin deficiency.

Start to block GPR 30 aka estrogen blocker.

and of course protein is SUPER important,try to get it at MOST as possible, like overdoes it if you can

Cut out sugar,trash,fat, more estrogen

Have low body fat as most as possible for looksmaxxing and fat = estrogen = faster closed grow plate

When you are 16 come and thanks me later.

 

[AtlasTH]

yes

you’ll hear HGH or human growth hormones from these retards but they don’t realize height is something you want to grow gradually

all tall chads grew slowly and didnt base their height off the pituitary gland, which allowed them to look proportionate

those who grew off the pituitary gland (hgh productivity) have acromegaly features and are just considered ogres

Lol, this is cope, you need insane amount of HGH to become acromegaly, every body building and gym guy use a lot of HGH nothing happen to them lol

 

[Vies]

Lol, this is cope, you need insane amount of HGH to become acromegaly, every body building and gym guy use a lot of HGH nothing happen to them lol

so do you recommend HGH?

 

[Vies]

Find a way to increase IGF-1 & 2 locally

Google or go to peptide reddit, or on this forum

This is preferable and way superior then HGH

Preferable to to check with doctor if you have any nutrition deficiency. Most people have vitamin deficiency.

Start to block GPR 30 aka estrogen blocker.

and of course protein is SUPER important,try to get it at MOST as possible, like overdoes it if you can

Cut out sugar,trash,fat, more estrogen

Have low body fat as most as possible for looksmaxxing and fat = estrogen = faster closed grow plate

When you are 16 come and thanks me later.

alr ill do this

 

[AtlasTH]

so do you recommend HGH?

For height only, no, find what increase the most IGF-1 & 2 the most. Peptides or whatever you can find them on Reddit or here

HGH do increase IGF-1 but not a lot.

Not ideal for getting taller, but for muscle it can help, but muscle can grow at any age, height grow at puberty end.

If you are hardcore try inject testosterone

How tall r u?

 

[Vies]

For height only, no, find what increase the most IGF-1 & 2 the most. Peptides or whatever you can find them on Reddit or here

HGH do increase IGF-1 but not a lot.

Not ideal for getting taller, but for muscle it can help, but muscle can grow at any age, height grow at puberty end.

If you are hardcore try inject testosterone

How tall r u?

171.3cm

 

[AtlasTH]

171.3cm

Do what I told you asap or it’s gonna be over

 

[Vies]

Do what I told you asap or it’s gonna be over

alr man

 

[Vies]

Find a way to increase IGF-1 & 2 locally

Google or go to peptide reddit, or on this forum

This is preferable and way superior then HGH

Preferable to to check with doctor if you have any nutrition deficiency. Most people have vitamin deficiency.

Start to block GPR 30 aka estrogen blocker.

and of course protein is SUPER important,try to get it at MOST as possible, like overdoes it if you can

Cut out sugar,trash,fat, more estrogen

Have low body fat as most as possible for looksmaxxing and fat = estrogen = faster closed grow plate

When you are 16 come and thanks me later.

For the go to peptide reddit part, did you mean to go to peptide reddit and ask how to increase IGF-1 & 2 locally?

 

[Vies]

Find a way to increase IGF-1 & 2 locally

Google or go to peptide reddit, or on this forum

This is preferable and way superior then HGH

Preferable to to check with doctor if you have any nutrition deficiency. Most people have vitamin deficiency.

Start to block GPR 30 aka estrogen blocker.

and of course protein is SUPER important,try to get it at MOST as possible, like overdoes it if you can

Cut out sugar,trash,fat, more estrogen

Have low body fat as most as possible for looksmaxxing and fat = estrogen = faster closed grow plate

When you are 16 come and thanks me later.

yo i cant get estrogen blockers are there any alternatives for that?

 

[AtlasTH]

yo i cant get estrogen blockers are there any alternatives for that?

You can, there is a lot of estrogen blocker, prefer not aromasin because of rebound

 

[AtlasTH]

For the go to peptide reddit part, did you mean to go to peptide reddit and ask how to increase IGF-1 & 2 locally?

Just go search on Reddit peptide and search igf-1 or height

Did your doctor predict your adult height ?

 

[AtlasTH]

yo i cant get estrogen blockers are there any alternatives for that?

The Ultimate Guide for Heightmaxxing (Closed Plate Oldcel Method Included)

Preface: Many members here are young and want to increase their height. And I have been asked by many about peptides. I will attempt to write a comprehensive thread on what are my findings are so far. Disclaimer: This guide is completely experimental so I am not responsible for any thing that...

looksmax.org

 

[Vies]

Just go search on Reddit peptide and search igf-1 or height

Did your doctor predict your adult height ?

no but do you want me to go and see a doctor to predict my adult height?

 

[Vies]

You can, there is a lot of estrogen blocker, prefer not aromasin because of rebound

ye but there are side effects of estrogen blockers