Deleted member 44
Blackpill Scientist
- Joined
- Aug 11, 2018
- Posts
- 115
- Reputation
- 191
Don't just say "do cardio" give me tips on how much, what to eat, amount of rest, can you overtrain, etc.
Peruvian
Bronze
- Joined
- Aug 11, 2018
- Posts
- 436
- Reputation
- 442
Start one day by jogging around the nearest park. The First day dont go too hard.
Run every 3-4 days, but increase the distance and Time every Time.
Eventually tour stamina Will increase. There Is a point after you have been running for a while that your body gets used to it and you just move un autopilot and dont feel tired.
I used to do endurance but after some Months I changed to HIIT (sprintz) and I ike dit better.
However I stopped running around 5 Months go since I'm trying to get weight which I've achieved. My endurance still better than my friends . It really makes a difference. I'm also able to Rin at médium pace to a destination and manage my breath and stamina. It's like a game
Run every 3-4 days, but increase the distance and Time every Time.
Eventually tour stamina Will increase. There Is a point after you have been running for a while that your body gets used to it and you just move un autopilot and dont feel tired.
I used to do endurance but after some Months I changed to HIIT (sprintz) and I ike dit better.
However I stopped running around 5 Months go since I'm trying to get weight which I've achieved. My endurance still better than my friends . It really makes a difference. I'm also able to Rin at médium pace to a destination and manage my breath and stamina. It's like a game
welpcelly
Banned
- Joined
- Oct 30, 2018
- Posts
- 69
- Reputation
- 35
bruh just fuck bitches like me
Deleted member 206
200cm giga mogger
- Joined
- Aug 24, 2018
- Posts
- 5,522
- Reputation
- 7,820
Similar threads
Copercel
