How to increase testosterone in puberty without a shutdown?

[Deleted member 1849]

Currently using low dose of DHEA, Pregnenolone, Androsterone. Hitting the gym, sleeping a lot, eating in a kcal surplus with 1 gram of protein per LB of body weight, taking vitamin D, Ashwaghanda, Boron, Probitotics, ZMA's, Multivitamins etc. Anything else?

Maybe small dose of HCG and higher dose of Androsterone to combat E2?

Thoughts?

 

[Lux]

This & stack in viagra for another 30% increase

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[Julian]

legit lifestyle lol. Play a lot of sports, avoid sugar and sleep a lot

 

[Deleted member 1849]

legit lifestyle lol. Play a lot of sports, avoid sugar and sleep a lot

Why avoid sugars? They limit cortisol and cortisol antagonises testosterone?

 

[Julian]

Why avoid sugars? They limit cortisol and cortisol antagonises testosterone?

sugar on itself causes a drop in testosterone for a period of time

Men experience an abrupt decrease in testosterone levels after sugar intake, study finds

Researchers from Massachusetts General Hospital in Boston have found that glucose ingestion…

www.diabetes.co.uk

 

[Julian]

also take good carbs if you want carbs to lower cortisol, not retarded sugars

 

[quakociaptockh]

Currently using low dose of DHEA, Pregnenolone, Androsterone.

Andro-sterone or adreno-sterone?

Androsterone is a product of decay of DHT and it doesn't do jack shit.
But adrenosterone is legit, non aromatising and also anticortisol.

Add acetyl-L-carnitine and resveratrol.

 

[Bewusst]

Stop worrying about this shit. Just eat enough and well-balanced, sleep enough, be active, have a social circle, don't stress too much, stay healthy and you'll be fine

 

[Julian]

Stop worrying about this shit. Just eat enough and well-balanced, sleep enough, be active, have a social circle, don't stress too much, stay healthy and you'll be fine

ofc, but we here are autists who care about the little things

 

[Deleted member 1849]

Andro-sterone or adreno-sterone?

Androsterone is a product of decay of DHT and it doesn't do jack shit.
But adrenosterone is legit, non aromatising and also anticortisol.

Add acetyl-L-carnitine and resveratrol.

Andro.

Androsterone is very legit. Helps my inhibitions, metabolism, T, DHT, lowers E2 etc.

Resveratrol is a phytoestrogen.

L-carnitine orally dosen't do anything. Injecting it maybe of some use, but doubtful.

 

[Deleted member 1849]

Stop worrying about this shit. Just eat enough and well-balanced, sleep enough, be active, have a social circle, don't stress too much, stay healthy and you'll be fine

Generally your right. But I just want the boost.

 

[Deleted member 1849]

sugar on itself causes a drop in testosterone for a period of time

Men experience an abrupt decrease in testosterone levels after sugar intake, study finds

Researchers from Massachusetts General Hospital in Boston have found that glucose ingestion…

www.diabetes.co.uk

hmmm. I'm not intaking absurd amounts. Only a bit in coffee and fruits. Majority is from animal protein and carbs.

 

[itorroella9]

legit lifestyle lol. Play a lot of sports, avoid sugar and sleep a lot

play contact sports specially, i saw a big change on t when i went from playing a non contact sport to one

 

[Deleted member 12669]

play contact sports specially, i saw a big change on t when i went from playing a non contact sport to one

What sport

 

[quakociaptockh]

Androsterone is very legit. Helps my inhibitions, metabolism, T, DHT, lowers E2 etc.

Resveratrol is a phytoestrogen.

Resveratrol is aromatase inhibitor. It may resemble estrogen, but it lowers conversion actually.

If you take androsterone, you're a coper. It does nothing. It's just a leftover of DHT. Try adreno-sterone instead.

 

[itorroella9]

What sport

from soccer to american football

 

[Julian]

play contact sports specially, i saw a big change on t when i went from playing a non contact sport to one

did u get bloodtests?

 

[Idontknowlol]

Do sprints / HIIT Three times a week