How to increase testosterone without lifting

[Kirby7000]

How to increase testosterone without lifting. I used to be an avid lifter, but I see that it ages you and a lot of nutrients are wasted on repair torn muscles.
What supplements, techniques can I corporate to increase test

 

[Gandy]

There are no known scientifically proven supplements or foods that do that. Fasting does increase your testosterone though, and not marginally but by a huge amount. Men and bodybuilders doing intermittent fasting have massively higher testosterone levels than people who eat several times a day.

(Examples of intermittent fasting: 1 big meal every 24 hours, or a 16-8 eating window, etc)

Fasting also increases HGH levels in the body.

Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.

Studies in man have shown that the episodic release of growth hormone (GH) is infrequent and erratic, and unlike that in the rat does not appear to have discernible ultradian periodicities. However, these observations in nonfasted subjects may be invalid ...

www.ncbi.nlm.nih.gov

Medium.com has a good summary above on just how big the test increase is.

 

[Deleted member 5815]

How to increase testosterone without lifting. I used to be an avid lifter, but I see that it ages you and a lot of nutrients are wasted on repair torn muscles.
What supplements, techniques can I corporate to increase test

focus on your diet (it should be your number one priority, all this nofap coldshower meditation fasting stuff is bullshit and the equivalent of believing in astrology but for men)

eat meat (especially organ meat) eggs oysters dairy honey fruits (no seed oil)

supplement vitamin d k2 magnesium

sunlight

sleep

 

[Deleted member 5815]

There are no known scientifically proven supplements or foods that do that. Fasting does increase your testosterone though, and not marginally but by a huge amount. Men and bodybuilders doing intermittent fasting have massively higher testosterone levels than people who eat several times a day.

(Examples of intermittent fasting: 1 big meal every 24 hours, or a 16-8 eating window, etc)

Fasting also increases HGH levels in the body.

Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.

Studies in man have shown that the episodic release of growth hormone (GH) is infrequent and erratic, and unlike that in the rat does not appear to have discernible ultradian periodicities. However, these observations in nonfasted subjects may be invalid ...

www.ncbi.nlm.nih.gov

Medium.com has a good summary above on just how big the test increase is.

yeah just starve yourself and run on stress hormones all the time bro I'm sure it's really healthy for you

 

[chadmanlet04]

sunbathe your balls

 

[Deleted member 15827]

focus on your diet (it should be your number one priority, all this nofap coldshower meditation fasting stuff is bullshit and the equivalent of believing in astrology but for men)

eat meat (especially organ meat) eggs oysters dairy honey fruits (no seed oil)

supplement vitamin d k2 magnesium

sunlight

sleep

meat is cope. carbs and good fats is where its at. meat liver has some micronutrients but can easily be supplemented

 

[motasemhamdan]

There are many proven methods to increase T levels other than lifting. A diet that is focused on protien and healthy fat is of tremendous importance. Not consuming estrogen friendly foods such as Junk food, processed sugar and canned food is a plus.
Maintaining a resonable physical activity is essential for blood circulation as well.

 

[Deleted member 15827]

Talking to strangers increases T

mogging strangers does

 

[Deleted member 15305]

Ive tried everything, Tongkat ali, Maca, Horny goat weed etc.

ive spent hundreds of Dollars on a shit ton of different supps etc.

ive tried several Kinds of diets which supposedly optimize your T levels

Ive tried several heavy weight exercise which supposedly spike your T

Ive even tried Nofap...

NOTHING WORKS if you're an low T framecel!

Your androgen receptor are not sensitive and dense enough, a total Test rise from 400ng/dl to 600ng/dl wont do shit for your organism

this whole "do Sprints for optimal test along with proper Sleep and muh high Protein diet" bullshit was originally started by a bunch of Fitness chads and tyrones who have elite Tier genetics

For the ectomorphic average guy, this advice is almost totally useless.

as a low T incel you Need supraphysiological test Levels (Levels above 2.000ng/dl) to get a significant rise in musclemass, Stamina and strength

If you want to make sure if your testomaxxing Routine is working, then ask yourself These following Questions:

Does the amount of hard lean-high haemoglobin muscle mass increases significantly during your period? (Bloated high glycogen and creatine induced muscle mass like Alpha Destiny DOESNT Count!)

Are your estrogenic fat Depots diminishing? (Fat Depots like tigh fat, love handles and visceral fat), shreds in the face doesnt Count since the face is the first place where you lose fat during shredding

Does your Stamina significantly increases?

And also, is your pulse strong and slow? A masculine pulse should be strong and slow due to the higher amount of haemoglobin, while a female pulse is fast and subtle


Most People who are testomaxxing through supps, diet and exercise will think that their Routine is working because they get better morning Woods

but in most cases, this is not the result of higher test but increased blood circulation, you should also note that your erection Quality is the first Thing which responds to small test increases, so you might think that you had significantly raised your test levels, but in reality the increase in free biological active testosterone is only very subtle to basically None existent


A low T framecel Needs to inject 250-500mg of Tren Weekly to have the same muscle Building and fat shredding capabilities which a untrained lazy chad already has naturally


your androgen to Estrogen receptor sensitivity/Density determines how effectively you're able to build up Stamina, muscle, strength etc.


That 100ng/dl of more total test you get from nofap will not do anything for you, chad has sex several times a day plus jerking off to the nudes he receives every day from stacy, and he still test and androgen mogs a diet, nofap and exercisemaxxed low Tcel into oblivion


The only way for a low Tcel to become androgenic and somewhat masculine is to inject, and even then you will be still Test mogged by natural chads

 

[Deleted member 15827]

Ive tried everything, Tongkat ali, Maca, Horny goat weed etc.

ive spent hundreds of Dollars on a shit ton of different supps etc.

ive tried several Kinds of diets which supposedly optimize your T levels

Ive tried several heavy weight exercise which supposedly spike your T

Ive even tried Nofap...

NOTHING WORKS if you're an low T framecel!

Your androgen receptor are not sensitive and dense enough, a total Test rise from 400ng/dl to 600ng/dl wont do shit for your organism

this whole "do Sprints for optimal test along with proper Sleep and muh high Protein diet" bullshit was originally started by a bunch of Fitness chads and tyrones who have elite Tier genetics

For the ectomorphic average guy, this advice is almost totally useless.

as a low T incel you Need supraphysiological test Levels (Levels above 2.000ng/dl) to get a significant rise in musclemass, Stamina and strength

If you want to make sure if your testomaxxing Routine is working, then ask yourself These following Questions:

Does the amount of hard lean-high haemoglobin muscle mass increases significantly during your period? (Bloated high glycogen and creatine induced muscle mass like Alpha Destiny DOESNT Count!)

Are your estrogenic fat Depots diminishing? (Fat Depots like tigh fat, love handles and visceral fat), shreds in the face doesnt Count since the face is the first place where you lose fat during shredding

Does your Stamina significantly increases?

And also, is your pulse strong and slow? A masculine pulse should be strong and slow due to the higher amount of haemoglobin, while a female pulse is fast and subtle


Most People who are testomaxxing through supps, diet and exercise will think that their Routine is working because they get better morning Woods

but in most cases, this is not the result of higher test but increased blood circulation, you should also note that your erection Quality is the first Thing which responds to small test increases, so you might think that you had significantly raised your test levels, but in reality the increase in free biological active testosterone is only very subtle to basically None existent


A low T framecel Needs to inject 250-500mg of Tren Weekly to have the same muscle Building and fat shredding capabilities which a untrained lazy chad already has naturally


your androgen to Estrogen receptor sensitivity/Density determines how effectively you're able to build up Stamina, muscle, strength etc.


That 100ng/dl of more total test you get from nofap will not do anything for you, chad has sex several times a day plus jerking off to the nudes he receives every day from stacy, and he still test and androgen mogs a diet, nofap and exercisemaxxed low Tcel into oblivion


The only way for a low Tcel to become androgenic and somewhat masculine is to inject, and even then you will be still Test mogged by natural chads

semen retention for 6 months nicotine and gym. If u havent done this ur opinion is invalid

 

[MrRubiks]

Lifting doesn't age you. It slows down aging and helps retain muscle density. Not sure where you heard that from.

 

[Deleted member 5815]

meat is cope. carbs and good fats is where its at. meat liver has some micronutrients but can easily be supplemented

most supplements are toxic, all cases of viamin toxicity came from supplements

sure some supplements can be helpful such as magnesium because the soils are depleted and we live under chronic stress but you should be able to be healthy without relying on supplements and that can only be done by eating meat and animal products

 

[Deleted member 15827]

most supplements are toxic, all cases of viamin toxicity came from supplements

sure some supplements can be helpful such as magnesium because the soils are depleted and we live under chronic stress but you should be able to be healthy without relying on supplements and that can only be done by eating meat and animal products

Bad take end yourself

 

[needjawsurgery]

you can just buy and inject it

 

[Deleted member 15601]

How to increase testosterone without lifting. I used to be an avid lifter, but I see that it ages you and a lot of nutrients are wasted on repair torn muscles.
What supplements, techniques can I corporate to increase test

8 Ways to Increase Your Testosterone Levels Naturally

Testosterone is important for muscle mass, fat loss, and health. Learn how to naturally increase your T levels with weightlifting and more.

www.healthline.com

 

[Deleted member 15601]

you can just buy and inject it

8 Ways to Increase Your Testosterone Levels Naturally

Testosterone is important for muscle mass, fat loss, and health. Learn how to naturally increase your T levels with weightlifting and more.

www.healthline.com

This is better.

 

[Gandy]

yeah just starve yourself and run on stress hormones all the time bro I'm sure it's really healthy for you

You don't need to starve yourself while intermittent fasting. You can eat a ton of food within your eating window.

The only time you could feel like starving is those extreme 5+ day fasts, I have never done one in my life.

 

[Deleted member 15778]

How to increase testosterone without lifting. I used to be an avid lifter, but I see that it ages you and a lot of nutrients are wasted on repair torn muscles.
What supplements, techniques can I corporate to increase test

Just work out and eat more high nutrient food to have enough for muscle repair, immune system and other functions. Testosterone diverts resources away from immune and anti-aging repair, towards muscle building and energy, so it's the same effect, without the health and anti-aging benefits of working out.

You can also increase your rep ranges and decrease the weights to reduce chance of long term cumulative damage.

 

[Seth Walsh]

Ive tried everything, Tongkat ali, Maca, Horny goat weed etc.

ive spent hundreds of Dollars on a shit ton of different supps etc.

ive tried several Kinds of diets which supposedly optimize your T levels

Ive tried several heavy weight exercise which supposedly spike your T

Ive even tried Nofap...

NOTHING WORKS if you're an low T framecel!

Your androgen receptor are not sensitive and dense enough, a total Test rise from 400ng/dl to 600ng/dl wont do shit for your organism

this whole "do Sprints for optimal test along with proper Sleep and muh high Protein diet" bullshit was originally started by a bunch of Fitness chads and tyrones who have elite Tier genetics

For the ectomorphic average guy, this advice is almost totally useless.

as a low T incel you Need supraphysiological test Levels (Levels above 2.000ng/dl) to get a significant rise in musclemass, Stamina and strength

If you want to make sure if your testomaxxing Routine is working, then ask yourself These following Questions:

Does the amount of hard lean-high haemoglobin muscle mass increases significantly during your period? (Bloated high glycogen and creatine induced muscle mass like Alpha Destiny DOESNT Count!)

Are your estrogenic fat Depots diminishing? (Fat Depots like tigh fat, love handles and visceral fat), shreds in the face doesnt Count since the face is the first place where you lose fat during shredding

Does your Stamina significantly increases?

And also, is your pulse strong and slow? A masculine pulse should be strong and slow due to the higher amount of haemoglobin, while a female pulse is fast and subtle


Most People who are testomaxxing through supps, diet and exercise will think that their Routine is working because they get better morning Woods

but in most cases, this is not the result of higher test but increased blood circulation, you should also note that your erection Quality is the first Thing which responds to small test increases, so you might think that you had significantly raised your test levels, but in reality the increase in free biological active testosterone is only very subtle to basically None existent


A low T framecel Needs to inject 250-500mg of Tren Weekly to have the same muscle Building and fat shredding capabilities which a untrained lazy chad already has naturally


your androgen to Estrogen receptor sensitivity/Density determines how effectively you're able to build up Stamina, muscle, strength etc.


That 100ng/dl of more total test you get from nofap will not do anything for you, chad has sex several times a day plus jerking off to the nudes he receives every day from stacy, and he still test and androgen mogs a diet, nofap and exercisemaxxed low Tcel into oblivion


The only way for a low Tcel to become androgenic and somewhat masculine is to inject, and even then you will be still Test mogged by natural chads

ALCAR, Cistanche and snorting Bromantane

 

[AscendingHero]

Ive tried everything, Tongkat ali, Maca, Horny goat weed etc.

ive spent hundreds of Dollars on a shit ton of different supps etc.

ive tried several Kinds of diets which supposedly optimize your T levels

Ive tried several heavy weight exercise which supposedly spike your T

Ive even tried Nofap...

NOTHING WORKS if you're an low T framecel!

Your androgen receptor are not sensitive and dense enough, a total Test rise from 400ng/dl to 600ng/dl wont do shit for your organism

this whole "do Sprints for optimal test along with proper Sleep and muh high Protein diet" bullshit was originally started by a bunch of Fitness chads and tyrones who have elite Tier genetics

For the ectomorphic average guy, this advice is almost totally useless.

as a low T incel you Need supraphysiological test Levels (Levels above 2.000ng/dl) to get a significant rise in musclemass, Stamina and strength

If you want to make sure if your testomaxxing Routine is working, then ask yourself These following Questions:

Does the amount of hard lean-high haemoglobin muscle mass increases significantly during your period? (Bloated high glycogen and creatine induced muscle mass like Alpha Destiny DOESNT Count!)

Are your estrogenic fat Depots diminishing? (Fat Depots like tigh fat, love handles and visceral fat), shreds in the face doesnt Count since the face is the first place where you lose fat during shredding

Does your Stamina significantly increases?

And also, is your pulse strong and slow? A masculine pulse should be strong and slow due to the higher amount of haemoglobin, while a female pulse is fast and subtle


Most People who are testomaxxing through supps, diet and exercise will think that their Routine is working because they get better morning Woods

but in most cases, this is not the result of higher test but increased blood circulation, you should also note that your erection Quality is the first Thing which responds to small test increases, so you might think that you had significantly raised your test levels, but in reality the increase in free biological active testosterone is only very subtle to basically None existent


A low T framecel Needs to inject 250-500mg of Tren Weekly to have the same muscle Building and fat shredding capabilities which a untrained lazy chad already has naturally


your androgen to Estrogen receptor sensitivity/Density determines how effectively you're able to build up Stamina, muscle, strength etc.


That 100ng/dl of more total test you get from nofap will not do anything for you, chad has sex several times a day plus jerking off to the nudes he receives every day from stacy, and he still test and androgen mogs a diet, nofap and exercisemaxxed low Tcel into oblivion


The only way for a low Tcel to become androgenic and somewhat masculine is to inject, and even then you will be still Test mogged by natural chads

Mirin buddy buyo copypasta

on a side note, i remember reading this thread last yr and had an insane cortisol spike, are these really your stats at that age?

https://forum.looksmaxxing.com/threads/should-i-heightmax-and-dickmax-while-im-still-young.6304/

 

[Ricochet]

focus on your diet (it should be your number one priority, all this nofap coldshower meditation fasting stuff is bullshit and the equivalent of believing in astrology but for men)

eat meat (especially organ meat) eggs oysters dairy honey fruits (no seed oil)

supplement vitamin d k2 magnesium

sunlight

sleep

This. Noporn and meditation (lowers cortisol) are legit tho

 

[kalefartbomb]

meat is cope. carbs and good fats is where its at. meat liver has some micronutrients but can easily be supplemented

Yeah just take pills and eat corn. Worked wonders for men this past 100 years.

 

[Deleted member 15305]

Mirin buddy buyo copypasta

on a side note, i remember reading this thread last yr and had an insane cortisol spike, are these really your stats at that age?

https://forum.looksmaxxing.com/threads/should-i-heightmax-and-dickmax-while-im-still-young.6304/

That are my stats, it means nothing if you're below 5.5 PSL and don't have instagram/social life. Can you rate me in PM?