How to know if I have Wide claves or Narrow Claves

[Deleted member 74902]

Is there any why i know that i have narrow or wide?

i am hella skinny and underweight and i am planning on
bulking and going to the gym 3x a week but
I need to know if i have wide or narrow, if i have narrow im just gonna work arm and neck
if i have wide i wanna do Back, Arms, Clav and just worst on my chest a lot

 

[Montenigger]

h

 

[Deleted member 74902]

h

 

[imontheloose]

 

[MoggingInMumbai]

Is there any why i know that i have narrow or wide?

i am hella skinny and underweight and i am planning on
bulking and going to the gym 3x a week but
I need to know if i have wide or narrow, if i have narrow im just gonna work arm and neck
if i have wide i wanna do Back, Arms, Clav and just worst on my chest a lot

take a metre stick or some form of long measuring device e.g ruler then touch the end of your collar bone( around where your shoulder joint is) and place one end there, then touch the widest part of your hip and place one end there, if it points inward you have narrow clavicles, if it’s straight you have normal clavicles and if it points outward you have wide clavicles.