How to know if you have visceral fat?

[bradpittshairline]

What if you eat in a deficit and still aren’t chiseled and have some hard layer on your belly

How to lose it if it’s indeed visceral fat

 

[Deleted member 28927]

deficit until abs if still no bones in face ask some curry for obscure surgeries​

 

[Deleted member 28927]

visceral is still fat dont eat​

 

[bradpittshairline]

deficit until abs if still no bones in face ask some curry for obscure surgeries​

I have bones and hollow cheeks, just a extreme sedentary lifestyle due to which I have accumulated some fat in my belly

 

[bradpittshairline]

visceral is still fat dont eat​

I’m underweight

 

[Deleted member 28927]

I’m underweight

no abs? bmi is bs​

 

[bradpittshairline]

no abs? bmi is bs​

6ft 150lb, bulked and went from flat belly no abs to now skinny fat, should I spam cardio

 

[Deleted member 28927]

6ft 150lb, bulked and went from flat belly no abs to now skinny fat, should I spam cardio​

calorie deficit until abs, trust me i've been through it​

 

[bradpittshairline]

calorie deficit until abs, trust me i've been through it​

Okay, I’m starting gym too so I’ll stay in deficit plus workout

 

[Deleted member 28927]

Okay, I’m starting gym too so I’ll stay in deficit plus workout​

so you will do the same as i did, changed my life forever
if i could delete the racism id face reveal just to prove my point that bulking as skinnyfat is waste of time and adonis school tier advice
ur a bit taller than me so it will be less painful you burn a lil more calories gl​

 

[bradpittshairline]

so you will do the same as i did, changed my life forever
if i could delete the racism id face reveal just to prove my point that bulking as skinnyfat is waste of time and adonis school tier advice
ur a bit taller than me so it will be less painful you burn a lil more calories gl​

Yeah I got fast metabolism shouldn’t be too hard. I’ll focus on cutting with high protein I’m in no hurry to be bug

 

[Deleted member 28927]

Yeah I got fast metabolism shouldn’t be too hard. I’ll focus on cutting with high protein I’m in no hurry to be bug

fast metabolism is a meme its not real at least not to a point it makes any difference anyways good luck bro​

 

[autistic_tendencies]

Your epidermis is showing !
Hahahahahah

 

[Deleted member 28927]

Your epidermis is showing !​

Hahahahahah

Hahahahahahah ​

 

[bradpittshairline]

fast metabolism is a meme its not real at least not to a point it makes any difference anyways good luck bro​

Nah it’s real, me and my roommate eat together, I eat more. We eat the same number of meals and drinks and he’s 5’8 200lb, I’m 6ft 150lb

 

[Deleted member 28927]

Nah it’s real, me and my roommate eat together, I eat more. We eat the same number of meals and drinks and he’s 5’8 200lb, I’m 6ft 150lb

because he is shorter bro its not about metabolism his body is literally smaller​

 

[bradpittshairline]

because he is shorter bro its not about metabolism his body is literally smaller​

I still think metabolism varies in people, I have other examples with similar heights since I live on campus with others. But regardless, I’ll focus on cutting and cardio with weight training