lowiqNormie
Mistral
- Joined
- Oct 6, 2023
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I go gym and on a diet, lost a ton of weight but now im blocked for 2-3 weeks maybe i lost .5 kg even respecting 1200 kcal deficit , is it muscle gain or nah ? How the f i measure accurately my body fat ?
Extra: should i stop creatine ? I think it bloats me hard
Extra: should i stop creatine ? I think it bloats me hard