How to know you’re bf%?

[Romeo1111]

Think I will ascend a bit if I get low bf% but don’t know how to tell what bf% I’m at now

 

[Lars]

send pics

 

[Deleted member 13137]

send pics

sus

 

[Deleted member 13787]

send body pics and ill tell you

 

[Carnivore]

If you don't have visible abs with cuts, you're not lean enough, doesn't matter what your bf is.

 

[NumbThePain]

send pics

How did u end up with that jaw?

Fillers or surgery?

 

[Lars]

How did u end up with that jaw?

Fillers or surgery?

losing weight photos are different lens dis me 2 years ago

me today

and maybe slight more bones going from 17.5 to 19.5

 

[JamesHowlett]

Generally:
15% - Flat stomach but no abs
12% - Abs beginning to show
10% - 6 pack

Staying in this range is optimal for the long run. You can get lower bf% for the sake of it but then it’s too hard to know bf% and it’s also somewhat irrelevant.

 

[alainchalamet]

When people say like "have abs" or sixpack does it mean in all lighting completely unflexed or flexed in decent ligthing?

 

[Carnivore]

Generally:
15% - Flat stomach but no abs
12% - Abs beginning to show
10% - 6 pack

Staying in this range is optimal for the long run. You can get lower bf% for the sake of it but then it’s too hard to know bf% and it’s also somewhat irrelevant.

You should be able to see your 4 upper abs in normal lighting at 15% and you should have a full six pack at 12% tbh. 10% is what most people would refer to as "shredded," when the abs have cuts and clearly protruding when flexed.

When people say like "have abs" or sixpack does it mean in all lighting completely unflexed or flexed in decent ligthing?

Flexed in normal lighting.

 

[NumbThePain]

losing weight photos are different lens dis me 2 years ago View attachment 1317597 me today View attachment 1317598

and maybe slight more bones going from 17.5 to 19.5

You look completely different. Good looksmax

I kinda did the same with leanmaxxing

 

[Carnivore]

You look completely different. Good looksmax

I kinda did the same with leanmaxxing

View attachment 1317615

2 pics with the same angle plz. Everyone looks terrible from that angle.

 

[Deleted member 12733]

Easy method to estimate

 

[Lars]

You look completely different. Good looksmax

I kinda did the same with leanmaxxing

View attachment 1317615

nice bro!!

 

[NumbThePain]

nice bro!!

Thanks Dutch brother

 

[Lars]

Thanks Dutch brother

Oeee je bent ook nederlands

 

[NumbThePain]

Oeee je bent ook nederlands

Ja haha