- May 9, 2021
- Time online
- 30d 4h 49m
Think I will ascend a bit if I get low bf% but don’t know how to tell what bf% I’m at now
losing weight photos are different lens dis me 2 years agoNumbThePain said:How did u end up with that jaw?
Fillers or surgery?
You should be able to see your 4 upper abs in normal lighting at 15% and you should have a full six pack at 12% tbh. 10% is what most people would refer to as "shredded," when the abs have cuts and clearly protruding when flexed.JamesHowlett said:Generally:
15% - Flat stomach but no abs
12% - Abs beginning to show
10% - 6 pack
Staying in this range is optimal for the long run. You can get lower bf% for the sake of it but then it’s too hard to know bf% and it’s also somewhat irrelevant.
Flexed in normal lighting.alainchalamet said:When people say like "have abs" or sixpack does it mean in all lighting completely unflexed or flexed in decent ligthing?