How to know you’re bf%?

Romeo1111

Romeo1111

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Think I will ascend a bit if I get low bf% but don’t know how to tell what bf% I’m at now
 
send body pics and ill tell you
 
If you don't have visible abs with cuts, you're not lean enough, doesn't matter what your bf is.
 
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How did u end up with that jaw?

Fillers or surgery?
losing weight photos are different lens dis me 2 years ago
1631701378432
me today
1631701494633


and maybe slight more bones going from 17.5 to 19.5
 
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Generally:
15% - Flat stomach but no abs
12% - Abs beginning to show
10% - 6 pack

Staying in this range is optimal for the long run. You can get lower bf% for the sake of it but then it’s too hard to know bf% and it’s also somewhat irrelevant.
 
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When people say like "have abs" or sixpack does it mean in all lighting completely unflexed or flexed in decent ligthing?
 
Generally:
15% - Flat stomach but no abs
12% - Abs beginning to show
10% - 6 pack

Staying in this range is optimal for the long run. You can get lower bf% for the sake of it but then it’s too hard to know bf% and it’s also somewhat irrelevant.
You should be able to see your 4 upper abs in normal lighting at 15% and you should have a full six pack at 12% tbh. 10% is what most people would refer to as "shredded," when the abs have cuts and clearly protruding when flexed.

When people say like "have abs" or sixpack does it mean in all lighting completely unflexed or flexed in decent ligthing?
Flexed in normal lighting.
 
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Easy method to estimate
 

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