How to lean down/debloat in 48 hrs

[j05]

give me strategies to debloat and look leaner for my school dance in 2 days

 

[Running!]

give me strategies to debloat and look leaner for my school dance is 2 days

cut out salt, drink hella water and sleep extremely elevated, with like 5 pillows and sleep on your back

 

[Running!]

gua sha also and do facial excersises, and don’t eat hard foods

 

[5incher]

Also cut out carbs fully

 

[slavic]

Fasting

you will debloat like CRAZY

 

[Deleted member 27550]

drink lots of water, sprint and use ice on ur face maybe?

 

[Deleted member 28927]

from my personal experience what debloated me hard when I was still kinda fat was 1 hour of cardio

 

[Deleted member 47180]

gua sha also and do facial excersises, and don’t eat hard foods

gua sha JFL facial exercises JFL

 

[Running!]

gua sha JFL facial exercises JFL

helps reduce water ret, temporarily not permanently. also ice your fafe

 

[Deleted member 25713]

Anything except high potassium and low salt is cope when it comes to face.

 

[Deleted member 31887]

Do keto and stay hydrated, however bloat = recessed most of the time

 

[PseudoMaxxer]

Don’t eat 1 day before the dance, drink lots of water and over dose potassium.

Ice face just before the dance, Guasha and sleep elevated.

 

[Deleted member 28927]

Don’t eat 1 day before the dance, drink lots of water and over dose potassium.

Ice face just before the dance, Guasha and sleep elevated.

this is all good advice except overdose in potassium u cant mog while dead! (serious guys beware of potassium it actually kills if high dose)

 

[PseudoMaxxer]

this is all good advice except overdose in potassium u cant mog while dead! (serious guys beware of potassium it actually kills if high dose)

overdose i mean 6/7 grams of chloride. Won’t kill you.

I take 5g a day

 

[Deleted member 28927]

overdose i mean 6/7 grams of chloride. Won’t kill you.

I take 5g a day

yeah it's just because some people have no idea potassium can be dangerous if concentrated

 

[Deleted member 25713]

yeah it's just because some people have no idea potassium can be dangerous if concentrated

When I eat fast food I take 5600mg of potassium at a time 3 times a day. I just have to make sure I don’t shit myself each time.

 

[Deleted member 28927]

When I eat fast food I take 5600mg of potassium at a time 3 times a day. I just have to make sure I don’t shit myself each time.

you are a certified autist, no hate tho

 

[Feliezzx]

Everything here is bullshit, listen to me, start fasting, sleep on 2+ pillows on your back, drink 5+ litres of water each day and drink a shitton of coconut water

 

[Feliezzx]

Everything here is bullshit, listen to me, start fasting, sleep on 2+ pillows on your back, drink 5+ litres of water each day and drink a shitton of coconut water

And do hard cardio before the dance

 

[Deleted member 25713]

you are a certified autist, no hate tho

I think my body just adapted. Before I literally almost had heart attacks and stomach anches and thought I was going to die. Would literally lie in bed in agony sometimes. Spent half the day on the toilet too. Now I’m used to the taste and everything.

 

[Deleted member 28927]

I think my body just adapted. Before I literally almost had heart attacks and stomach anches and thought I was going to die. Would literally lie in bed in agony sometimes. Spent half the day on the toilet too. Now I’m used to the taste and everything.

but for what? hahah

 

[Deleted member 25713]

but for what? hahah

If I wanted to go on a night out for example but I ate high sodium the day before I could just debloat.