How to Leanmaxx while Bulking?

[lyricism]

!! SERIOUS REPLIES/GUIDES ONLY !!​

I affirm leanmaxxing is LAW, but I cannot Leanmaxx whilst being underweight. In order to Leanmaxx, I must be in a caloric deficit, but at the moment I'm in a caloric surplus. If I enter a caloric deficit, I'll be severely underweight to the point where I'm scrawny (no one wants that).

I don't look underweight, but I am very skinny. I don't look scrawny, but I am definitely lacking muscles. I currently consume between 2,500-3,100 cals daily, the most I've had was 4,100 cals in one day.

I cannot take RAD-140 because it leads to severe hairloss and I do not want to be bald. I tried lean bulking but it only made me weaker and building muscle was more difficult/slower.

My current plan is to bulk 10kg more than my healthy weight, and then cut 10kg which would drop me right at "ideal weight for body height". I have to gain +16kg to attain this goal.

I supplement 5g of Creatine.

Any tips/suggestions/guides? Any methods to gain 16kg faster? I consume complex carbs, eat more than the required amount of protein, and I consume very little to no sodium.

 

[Reformed]

Yeah those 2 words can’t go in the same sentence bro

 

[lyricism]

"Any tips/suggestions/guides? Any methods to gain 16kg faster?"

^^^^^^^^^^^

 

[Brootal]

how to get a buzzcut while growing my hair out??!?

guys pls help

 

[Deleted member 29786]

Any tips/suggestions/guides? Any methods to gain 16kg faster?

^^^^^^^^^^^

just eat more food?

 

[BoredPrince]

That's the paradox of being natty

Your answer to being lean and big are PEDs

 

[Jamaldickjavontus]

leanbulk

 

[lyricism]

leanbulk

"I tried lean bulking but it only made me weaker and building muscle was more difficult/slower."

 

[lyricism]

That's the paradox of being natty

Your answer to being lean and big are PEDs

I'm trying to gain +16kg natty, the fastest way.

 

[Jamaldickjavontus]

"I tried lean bulking but it only made me weaker and building muscle was more difficult/slower."

then you werent eating

 

[lyricism]

just eat more food?

too slow, I already consume like 3k cals daily

 

[Chinacurry]

Sounds like a scizo thread.

Maybe u mean how to do a clean bulk??

Doesn't matter if ur a normie not full time Cbum, u will still.gain fat mainly.

Just do a bulk then cut like normies do

 

[lyricism]

Sounds like a scizo thread.

Maybe u mean how to do a clean bulk??

Doesn't matter if ur a normie not full time Cbum, u will still.gain fat mainly.

Just do a bulk then cut like normies do

I'm cleaning bulking but was asking for anything that could speed it up (natty only I'm not tryna fuck anything up)

 

[Deleted member 20399]

!! SERIOUS REPLIES/GUIDES ONLY !!​

I affirm leanmaxxing is LAW, but I cannot Leanmaxx whilst being underweight. In order to Leanmaxx, I must be in a caloric deficit, but at the moment I'm in a caloric surplus. If I enter a caloric deficit, I'll be severely underweight to the point where I'm scrawny (no one wants that).

I don't look underweight, but I am very skinny. I don't look scrawny, but I am definitely lacking muscles. I currently consume between 2,500-3,100 cals daily, the most I've had was 4,100 cals in one day.

I cannot take RAD-140 because it leads to severe hairloss and I do not want to be bald. I tried lean bulking but it only made me weaker and building muscle was more difficult/slower.

My current plan is to bulk 10kg more than my healthy weight, and then cut 10kg which would drop me right at "ideal weight for body height". I have to gain +16kg to attain this goal.

I supplement 5g of Creatine.

Any tips/suggestions/guides? Any methods to gain 16kg faster? I consume complex carbs, eat more than the required amount of protein, and I consume very little to no sodium.

Gotta be the dumbest thread of all time

 

[Deleted member 26840]

thread made by an ethnic

 

[Deleted member 8365]

!! SERIOUS REPLIES/GUIDES ONLY !!​

I affirm leanmaxxing is LAW, but I cannot Leanmaxx whilst being underweight. In order to Leanmaxx, I must be in a caloric deficit, but at the moment I'm in a caloric surplus. If I enter a caloric deficit, I'll be severely underweight to the point where I'm scrawny (no one wants that).

I don't look underweight, but I am very skinny. I don't look scrawny, but I am definitely lacking muscles. I currently consume between 2,500-3,100 cals daily, the most I've had was 4,100 cals in one day.

I cannot take RAD-140 because it leads to severe hairloss and I do not want to be bald. I tried lean bulking but it only made me weaker and building muscle was more difficult/slower.

My current plan is to bulk 10kg more than my healthy weight, and then cut 10kg which would drop me right at "ideal weight for body height". I have to gain +16kg to attain this goal.

I supplement 5g of Creatine.

Any tips/suggestions/guides? Any methods to gain 16kg faster? I consume complex carbs, eat more than the required amount of protein, and I consume very little to no sodium.

Allah

 

[Ruakh]

what the fuck is this thread just bulk until you over 15% bodyfat and then start leanmaxxing there's nothing else you can do if you want to build muscle