How to leanmaxx??

[zWekkk]

how can i be lean without starving cause i still on puberty?

 

[tiredlobster3]

Eat less calories? Eat more protein?

 

[dota2]

eat on healthy amount of cal deficit, lift weights and do high incline cardio, dont forget to drink a lot of water thats it mate

 

[zWekkk]

eat on healthy amount of cal deficit, lift weights and do high incline cardio, dont forget to drink a lot of water thats it mate

what its a healthy cal deficit? -300 or less?

 

[unknownslayer ᶻ 𝗓]

reta which tbh i would blast at first glance OR the normie 500 cal deficit, eat high volume low calorie meal, 1.8/2g protein per kg bw n cope with the hunger with diet soda gum caffeine water and nicotine also helps, dont go lower than 500 ish

 

[dota2]

what its a healthy cal deficit? -300 or less?

300 to 500, and try to support the protein mass, so you dont lose muscle

 

[commander.is.ur.co]

how can i be lean without starving cause i still on puberty?

Do your own fucking research it’s not that hard, a quick google search is going to answer this fucking retarded question. Just eat less calories and keep up the protein and workout you dumb fucking faggot

 

[zWekkk]

Do your own fucking research it’s not that hard, a quick google search is going to answer this fucking retarded question. Just eat less calories and keep up the protein and workout you dumb fucking faggot

are u on ur period?

 

[7zyzz7]

lowfat high carb diet

 

[commander.is.ur.co]

are u on ur period?

No I am just trying the frustrated incel from .org reply. Tryna relate to them. Mb bro

 

[zWekkk]

No I am just trying the frustrated incel from .org reply. Tryna relate to them. Mb bro

dont worry, i got ya

 

[iblamejm]

Hgh

 

[Cinnamon.grey]

how can i be lean without starving cause i still on puberty?

Go like 500 calorie deficit, 12 3 30 method, and eat clean

 

[zWekkk]

Go like 500 calorie deficit, 12 3 30 method, and eat clean

what is that method?

 

[Cinnamon.grey]

what is that method?

Go on the treadmill snd do 12 incline 3 speed and 30 minuts

 

[commander.is.ur.co]

dont worry, i got ya

Keep protein up always. Do high calorie burning exercise such as swimming (what I do). Avoid ultra processed food and try speeding up your metabolism. For me just taking plain cope cjc 1295 was enough. Also just drink celcius for a small metabolism speed boost, it will help you lean out.

 

[stupidmoidlife]

how can i be lean without starving cause i still on puberty?

don’t go in a super steep defecit but focus on good foods and cardio to hit ur macros and nutrients