How to looksmaxx really by natural ways? What to do other than the gym and diet?

[HateDaJoo271]

i started gym 3 months ago, and im 15y and 9 months 64 kg and 173.5 cm /5’8 i think for american people , what to do for looksmaxxing in natural ways other than gym and diet? Like maybe by raising my hyoid but how doing that? What are the time of the results?

 

[maki3]

diet is most important part obv, what do you eat?

 

[HateDaJoo271]

well I dont eat goyslop from very much time , like a year, basically i eat 1 litre of milk (pasteurised at 75 degrees celsius for 15 seconds ) no raw milk because near me there isnt a single Farm, and 300 grams a day of red meat and i eat pasta with some protein wich could be like 100 grams of pecorino romano , or 300 grams of ragù salsiccia, it can be that sometimes i eat salmon or tuna or chicken meat replacing the red meat. Well my first goal for now is phisique, but I want to put in first places skin and bloating too. If yall know how to fix my diet let me know , i will post my phisique with no frauding there, consider ive been training for 3 months