How to loose lower back fat

[Mehmoo]

is it bones? or just fat

for context im 185cm and 81-83kg

i have “kinda” a natrual v tapper on my back

never went to the gym tho, will dieting and gym help this? or cope

 

[Kopcav.looks]

are u a fucking retard? no its not bone, bone is hard fat is fat, and what kind of question is that, just do a calorie deficit that's how you lose fat in any area of ur body

 

[Mehmoo]

are u a fucking retard? no its not bone, bone is hard fat is fat, and what kind of question is that, just do a calorie deficit that's how you lose fat in any area of ur body

i posted long time ago about the same thing, most ppl said its bones and genatics and kinda impossible to get rid of idk why

 

[foidslayerx]

is it bones? or just fat

for context im 185cm and 81-83kg

i have “kinda” a natrual v tapper on my back

never went to the gym tho, will dieting and gym help this? or cope

View attachment 5532428

just go on a calorie deficit and lift bro u cant lose fat off of one area nigga

 

[Anavarforthehuz69]

is it bones? or just fat

for context im 185cm and 81-83kg

i have “kinda” a natrual v tapper on my back

never went to the gym tho, will dieting and gym help this? or cope

View attachment 5532428

Train lower back and get leaner

 

[Ravenfaust]

for context im 185cm

I'm 186cm, get mogged

 

[Mehmoo]

I'm 186cm, get mogged

 

[blinkers]

It’s js fat

 

[ICL]

Lose weight, it's just soft tissue

If that seems to not be enough, get a liposuction (surgery) which would remove the fat itself. Ultrasonic Caviation is still effective for such parts of the body

 

[rub3n1]

just go on a calorie deficit

 

[simematic]

is it bones? or just fat

for context im 185cm and 81-83kg

i have “kinda” a natrual v tapper on my back

never went to the gym tho, will dieting and gym help this? or cope

View attachment 5532428

improve diet and train hard and lower bf

 

[Psycho]

"is it bones" LOLLL