How to lose fat

[moggedOne27]

Im trying to lose weight but i didnt do that much of progress my current weight is 98-96 since summer almost over and im turning 15 in 2 weeks is there any method except maxxing and a simple diet (im at it currently)

 

[causeimight]

starving isn't a good idea when you're young.

caloric deficit, hit the gym while you're at it too

there's no reason to act like an idiot

 

[ankaranin_adami]

blast testestorone 1gram and trenbolone 1gram

 

[roidar]

im assuming its in kg? dont starvemax especially when developing, follow a simple deficit, find your daily caloric maintenance by asking chatgpt, tell it all your physical stats and what movements you do daily and it will predict your needed calories. Then proceed to eat less than you burn depending on your maintanence a deficit of like 4-800 is good (in my opinion). if you need help burning calories walking, or doing physical activity like the gym can help

 

[pinterest]

Dude never starve in puberty you are in the prime time for growth. I'd recommend three things for the leanest face
Ultrasonic cavitation
Fat dissolver
Furosemide to debloat
If it helped I'd appreciate if u could mark as a solution( ☑ not the thumb )
doesnt close the thread

 

[1378xena]

Im trying to lose weight but i didnt do that much of progress my current weight is 98-96 since summer almost over and im turning 15 in 2 weeks is there any method except maxxing and a simple diet (im at it currently)

i lost 30 pounds by just being in a deficit, also just increase your cardio e.g running, on top of walking

 

[The Dark (coolguy)]

Im trying to lose weight but i didnt do that much of progress my current weight is 98-96 since summer almost over and im turning 15 in 2 weeks is there any method except maxxing and a simple diet (im at it currently)

Before cutting calories (if it's hard) you should first fix your diet, primarily eating protein cus you body burns most of the calories trying to process it and junk food is just pure calories with no nutrients so you don't even have to cut huge portions just eat healthy and then gradually drop portions and make sure you walk alot cardio helps but it's nothing compared to calorie deficit and NEAT

 

[moggedOne27]

Before cutting calories (if it's hard) you should first fix your diet, primarily eating protein cus you body burns most of the calories trying to process it and junk food is just pure calories with no nutrients so you don't even have to cut huge portions just eat healthy and then gradually drop portions and make sure you walk alot cardio helps but it's nothing compared to calorie deficit and NEAT

I did fixed my diet (much better than it was ) and i do prioritize meat and trying not to order any fastfood or just not to eat some junk also doing exercises at home or just walking

 

[moggedOne27]

im assuming its in kg? dont starvemax especially when developing, follow a simple deficit, find your daily caloric maintenance by asking chatgpt, tell it all your physical stats and what movements you do daily and it will predict your needed calories. Then proceed to eat less than you burn depending on your maintanence a deficit of like 4-800 is good (in my opinion). if you need help burning calories walking, or doing physical activity like the gym can help

Yes it is in kg im doing calorie deficit and doing activities when i can i suppose my maintenance is 2000-2100 (without deficit) because before i was swimming 3 times a week 2-3 h and it said that my maintenance was 3k without deficit

 

[moggedOne27]

i lost 30 pounds by just being in a deficit, also just increase your cardio e.g running, on top of walking

Good job bro i hope i can say to that i lost some amount of weight soon too

 

[The Dark (coolguy)]

I did fixed my diet (much better than it was ) and i do prioritize meat and trying not to order any fastfood or just not to eat some junk also doing exercises at home or just walking

You can also look up on youtube about weightloss and it should give you more details on what exactly to do

 

[roidar]

Yes it is in kg im doing calorie deficit and doing activities when i can i suppose my maintenance is 2000-2100 (without deficit) because before i was swimming 3 times a week 2-3 h and it said that my maintenance was 3k without deficit

if ur maintenance is 2100 eat like 15-1600 a day

 

[kawz]

Dude never starve in puberty you are in the prime time for growth. I'd recommend three things for the leanest face
Ultrasonic cavitation
Fat dissolver
Furosemide to debloat
If it helped I'd appreciate if u could mark as a solution( ☑ not the thumb )
doesnt close the thread

Ye bro take furosemide to “debloat” so u can rape ur kidneys and get irreversible hearing damage