How to lose 10kg in a week?

[hiwasuwor]

I am currently 80kg and next week i go on a date. I need to look lean until then. Is it possible to lose 10kg a week? how many calories am i allowed to eat

 

[GreedIcon]

No OP, She should accept you the way you are...

 

[Deleted member 64942]

One simple trick to lose all your water weight:

 

[Bonecel01]

Starvemaxx and eat the day before so your braincells function enough to keep the convo going

 

[veryoldcel]

Probably have to Methmaxx

 

[thatrandomteen]

I am currently 80kg and next week i go on a date. I need to look lean until then. Is it possible to lose 10kg a week? how many calories am i allowed to eat

you shouldnt eat , do cardio 3h a day and just drink water