How to lose bf%?

[unknown_required]

I'm 176cm, 75kg, I have a muscular build, but I want to lose bf% ,because i hate how my face looks chubby, is there anyway how I can do it as fast as possible without drugs or surgery???

 

[Troglodyte452]

calorie deficit with lots of protein and clean foods

 

[smartstyle]

steroids

 

[HTNBass]

calorie deficit with lots of protein and clean foods

what do you mean clean foods

 

[jefty]

I'm 176cm, 75kg, I have a muscular build, but I want to lose bf% ,because i hate how my face looks chubby, is there anyway how I can do it as fast as possible without drugs or surgery???

eating good

 

[Troglodyte452]

what do you mean clean foods

grass fed read meat, sugar only from fruits, yogurt. Basically no snacks no fake food

 

[iblamemoritz]

what do you mean clean foods

food with only 1 or 2 ingredients + low in fat and sugar

 

[Glazey]

slight calorie deficit

 

[TigranTheGreat]

avoid grains, sugars, bread, too much salt

eat less than your bmr if you don’t know it find out and get all your stats including bodyfat

check every two weeks

calorie deficit+clean eating+sleep+avoid stress+cardio

check your vitamin d levels and get a full blood test for hormones and cortisol

 

[jjluna01!?]

I'm 176cm, 75kg, I have a muscular build, but I want to lose bf% ,because i hate how my face looks chubby, is there anyway how I can do it as fast as possible without drugs or surgery???

Treadmill is easy way