How to lose bodyfat ?

[Deleted member 17195]

im not sure

 

[Tusseleif]

 

[kingOfCrash]

Don't eat. Take 25mg ephedrine, 200mg caffeine and 81mg aspirin for breakfast and lunch. Eat a high protein dinner. Continue until you are lean enough. That would be intermittent fasting. You can also consider skipping eating for a day at a time, called alternate day fasting. Mixing it up might help.