How to lose facial bloat in under a week

[Deleted member 5608]

Fasting? Vigorous excercise?

 

[Deleted member 6488]

https://looksmax.org/threads/guide-to-lean-face-maxx.153265/

credit: @ThreadMatters

 

[Deleted member 6488]

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[Britishlooksmaxxer]

You ready for the first time ive ever dignified a gaycel with a high iq response
Firstly what is this for?
If this is for under 3 hours then you want to do a lot of running/resistance training then go home and have a cold shower right before you go out.

Next Diet
You want to lower sodium levels and raise your potassium by eating these food - Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
and avoiding these -

Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.Frozen breaded meats and dinners, such as burritos and pizza.

And finally you want to cut on carbs for every 1 gram on glycogen in your muscle/liver 3 grams of water are stored so eat a high protein diet in a calorie deficit of at least 500.