TheIncelorator
Iron
- Joined
- Jul 12, 2026
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I'm 6ft at 16 and 190 lbs how can I lose fat while gaining muscle?
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Go gym walk every on 12 incline 3 speed for like an hour a day and go deficit while prioritizing proteinI'm 6ft at 16 and 190 lbs how can I lose fat while gaining muscle?