How to lose fat easily?

[TheIncelorator]

I'm 6ft at 16 and 190 lbs how can I lose fat while gaining muscle?

 

[Skarb_278]

I'm 6ft at 16 and 190 lbs how can I lose fat while gaining muscle?

Go gym walk every on 12 incline 3 speed for like an hour a day and go deficit while prioritizing protein

 

[localautist]

Calorie deficit and gym... what else?

 

[liunars]

Eat less.
If you can't then try glucagon like peptides

 

[Bipolar2Cel]

Restrict carbs and eat lots of meat and animal foods when hungry instead, meats and fish and deli meats for snacks. Eat carbs before workouts and evening before day of workout for performance. Makes weight loss easy and painless as fuck.