How to lose lower belly fat ?

[badromance]

Is it possible without calorie deficit,by gaining muscle ?
It's the only place where i have fat,i hate it since 14,but i eat alot of carbs...
Any advices ?

 

[future chadlite]

lose weight

 

[badromance]

lose weight

is it the only way ?

 

[future chadlite]

is it the only way ?

burn it with a lighter

 

[badromance]

burn it with a lighter

 

[SeiGun]

u can lose fat and gain muscle easily if you workout and eat at deficit as beginner

 

[FrothySolutions]

Are you hoping added muscle will metabolize the fat away? If so, that's mostly only when the muscle is active. You're not gonna burn very much fat sitting around, even if you do have a lot of muscle. But if that muscle is working, then yeah maybe. So put on muscle, and put that muscle to work.

 

[Deleted member 470]

just hit the gym tbh ngl

 

[Deleted member 147]

u can lose fat and gain muscle easily if you workout and eat at deficit as beginner

Yeah... Lose 0.0001% body fat amd gain 0.01lbs of muscle.

Only truely possible with roids.

Is it possible without calorie deficit,by gaining muscle ?
It's the only place where i have fat,i hate it since 14,but i eat alot of carbs...
Any advices ?

Bro you're framecel atm. You shouldnt be trying to cut. You should be trying to dirty bulk atm.

 

[Autist]

Inject T and maxx

 

[badromance]

Yeah... Lose 0.0001% body fat amd gain 0.01lbs of muscle.

Only truely possible with roids.


Bro you're framecel atm. You shouldnt be trying to cut. You should be trying to dirty bulk atm.

i will pm you pic of my body.I can't bulk because i play soccer and need to be lean and in shape,85 kg is my optimal weight,im 81-83 rn