How to lose the most weight in the shortest amount of time

[sinl_y]

Simple really what's the most aggressive approach that I can take to losing weight while not completely stunting my growth.
I'm 15 6'3 and about 200lbs.

 

[knightgtb65]

Simple really what's the most aggressive approach that I can take to losing weight while not completely stunting my growth.
I'm 15 6'3 and about 200lbs.

500kcal deficit off maintenance, 2-3ltrs water per day, 1.2g per lbs of bw protein, and consistent 15-20min cardio per day should lose weight quick within a week youll see progress and it will in total take like 1 months - 1.5months, ensure ur not starvemaxxing and eat adequate macro micro nutrients u can even supplement

 

[knightgtb65]

500kcal deficit off maintenance, 2-3ltrs water per day, 1.2g per lbs of bw protein, and consistent 15-20min cardio per day should lose weight quick within a week youll see progress and it will in total take like 1 months - 1.5months, ensure ur not starvemaxxing and eat adequate macro micro nutrients u can even supplement

for you 1.2x200=240g protein per day and as you lose the weight, proportionate protein consumption it will lower

 

[knightgtb65]

Simple really what's the most aggressive approach that I can take to losing weight while not completely stunting my growth.
I'm 15 6'3 and about 200lbs.

mark my para as a solution if this helped (the check mark )

 

[knightgtb65]

@sinl_y rep ma shi nga