How to lose weight as much as possible by the end of this year?

[GuyFromSingapore]

I got hospitalized(at the Psych hospital) at 16 March this year and today 26 March, I've gained 2.6 kg (went from 71 kg to 73.6 kg) thanks to no exercise and fucking psych meds.

All my hard work of me losing weight through high fibre(fruits and veggies)/low carb diet + sprinting and Boxing/MMA all gone.

I worked so hard man. I pushed myself spending 3 hrs a day with Shadowboxing.

 

[GuyFromSingapore]

The pattern I've noticed, is that, if you take Psych meds and eat rice/bread/noodles, you put on weight real fast. The Psych meds nuke your metabolic rate.

 

[Squidwardmaxx]

u can get to 23 kg by end of the year, wtf is this retarded shi? parody?

 

[GuyFromSingapore]

u can get to 23 kg by end of the year, wtf is this retarded shi? parody?

It's impossible to lose that much weight unless through starving.

 

[Squidwardmaxx]

what is wrong is starving?

 

[Swarthy Knight]

Do HIIT 5x a week

 

[forestanon]

dnp

 

[coldviking1]

Don’t do anything extreme or your body will just slow the fuck out of your metabolism. Intermittent fasting, calorie deficit, sprinting few times a week + working out few times a week will get you far. Aim to walk 10k steps a day. Get a health tracker bracelet thing like an apple watch/garmin/fitbit/xiaomi band. It’s really fun and motivating to see your statistics like that. Most health tracker watches also monitor your sleep (sleep is crucial. Slow changes are better than going 0 to 100 and nuking your metabolism.

 

[coldviking1]

Don’t do anything extreme or your body will just slow the fuck out of your metabolism. Intermittent fasting, calorie deficit, sprinting few times a week + working out few times a week will get you far. Aim to walk 10k steps a day. Get a health tracker bracelet thing like an apple watch/garmin/fitbit/xiaomi band. It’s really fun and motivating to see your statistics like that. Most health tracker watches also monitor your sleep (sleep is crucial. Slow changes are better than going 0 to 100 and nuking your metabolism.

Also idk what you look like, but you might be an endomorph bodytype. I am myself. My fat % can fluctuate like crazy, but i’m naturally pretty muscular, and can easily put on and retain muscle.