how to lose weight in 2 months

azeroy8888

azeroy8888

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i need to lose weight cause i cannot take this no more of being fat
i tried different diets, cardio and skincare routine but nothing works
please i need help
 
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Solution
Yahya
>Calculate your caloric maintenance here https://www.calculator.net/calorie-calculator.html
>Go 500 calories below maintenance
>Most of your diet will have to be protein so low carb and low fats
>high volume food so you feel less hungry
>drink a lot of water
>walk 10k steps minimum everyday
>weight lifting helps too
>cardio daily or every 2 days

>OMAD method has been proving efficiency in terms of weight loss
>also injectable l-carnitine is safe and helps with that

once you've leaned down to <12%bodyfat take furosemide to debloat
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lls said:
everyting
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everything*
Don't they have schools in Israel? Your IQ is so incredibly low it's unbelievable. You are a nobody and you never will be one.
 
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Yahya said:
>Calculate your caloric maintenance here https://www.calculator.net/calorie-calculator.html
>Go 500 calories below maintenance
>Most of your diet will have to be protein so low carb and low fats
>high volume food so you feel less hungry
>drink a lot of water
>walk 10k steps minimum everyday
>weight lifting helps too
>cardio daily or every 2 days

>OMAD method has been proving efficiency in terms of weight loss
>also injectable l-carnitine is safe and helps with that

once you've leaned down to <12%bodyfat take furosemide to debloat
Click to expand...
@yen before summer is over
 
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azeroy8888 said:
are you in love with me or sum? fucking fag
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yes i love your big fat belly let me sleep on it
1719118115271
 
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Yahya said:
can you mark this post ^^^^ as solution ? tick the little box @azeroy8888
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hey man i'd appreciate it if you marked this as the solution instead of wasting ur time with faggots @azeroy8888
 
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Yahya said:
hey man i'd appreciate it if you marked this as the solution instead of wasting ur time with faggots @azeroy8888
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yea mah fault, lil bro is still hopping on my dick yk
 
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azeroy8888 said:
i need to lose weight cause i cannot take this no more of being fat
i tried different diets, cardio and skincare routine but nothing works
please i need help
Click to expand...
starve yourself worked well for me lost over 15 kg in 1 month
 
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