How to lose weight quickly at 13

[OldSpice]

Hi! I am 13yrs old, pretty much 14. I am 177cm(5'8) and approx 70kg(154LB/11 Stone) I need to lose some weight as I think it'd help me look better. I also have to get rid of the skinny fat build I have. Any tips on how? Also pls give a tip on diet. What bf% is best for growth during puberty for both height and bonemass. Just curious. Pls be kind. Putting picture of my face for extra info if required.

 

[cooIguy]

hit the gym
diet

 

[genetically fucked]

You look interesting

 

[laworg]

Bodyfat isnt ur concern u lack development

 

[a4dm]

Hi! I am 13yrs old, pretty much 14. I am 177cm(5'8) and approx 70kg(154LB/11 Stone) I need to lose some weight as I think it'd help me look better. I also have to get rid of the skinny fat build I have. Any tips on how? Also pls give a tip on diet. What bf% is best for growth during puberty for both height and bonemass. Will 15% get me closer to hollow cheeks? Just curious. Pls be kind. Putting picture of my face for extra info if required.

You’re still young and should definitely not worry about getting “hollow cheeks.” Being lean isnt optimal for height growth at a young age and being skinny fat at your age is normal. Hit the gym and do some light cardio.

 

[OldSpice]

You’re still young and should definitely not worry about getting “hollow cheeks.” Being lean isnt optimal for height growth at a young age and being skinny fat at your age is normal. Hit the gym and do some light cardio.

ok ty is doing 5-10kg bicep curls ok?

 

[marius202]

Don’t need hollow cheeks at 13 mate

 

[OldSpice]

hit the gym
diet

Thank you but in my area we can't exactly go to the gym until 16 so I can only do workouts at home

 

[cooIguy]

Thank you but in my area we can't exactly go to the gym until 16 so I can only do workouts at home

do calisthenics then

 

[OldSpice]

Bodyfat isnt ur concern u lack development

Please specify development I don't understand what u mean lol

 

[OldSpice]

You’re still young and should definitely not worry about getting “hollow cheeks.” Being lean isnt optimal for height growth at a young age and being skinny fat at your age is normal. Hit the gym and do some light cardio.

Does running on the treadmill count as light cardio?

 

[laworg]

Please specify development I don't understand what u mean lol

U arent dimorphic at all (masculine) u are underdeveloped not grown enough for even to look good while being lean in another sense U ARE BONELESS

 

[a4dm]

Does running on the treadmill count as light cardio?

Depends for how long. Again i dont recommend your primary focus be on trying to lose weight at your age it can mess you up in other aspects. Mark this as solution

 

[robotchicken]

You’re still young and should definitely not worry about getting “hollow cheeks.” Being lean isnt optimal for height growth at a young age and being skinny fat at your age is normal. Hit the gym and do some light cardio.

this but also never post your face unless ur white fair warning ur gonna get ridiculed

 

[OldSpice]

You look interesting

lol please explain sorry i dont get it

 

[OldSpice]

this but also never post your face unless ur white fair warning ur gonna get ridiculed

Thank you for the warning !

 

[OldSpice]

U arent dimorphic at all (masculine) u are underdeveloped not grown enough for even to look good while being lean in another sense U ARE BONELESS

really? Ok ty for the explanation is there any way for bonemass?

 

[a4dm]

really? Ok ty for the explanation is there any way for bonemass?

Bro you’re 13 and arent lean even if you had bonemass it wouldnt show. Just wait until you grow up to start worrying about this stuff for now just get off org

 

[OldSpice]

Bro you’re 13 and arent lean even if you had bonemass it wouldnt show. Just wait until you grow up to start worrying about this stuff for now just get off org

alr lol I just tried this to see if I can finally get my first gf and to stop being made fun of

 

[BaldAutistV2]

Thank you but in my area we can't exactly go to the gym until 16 so I can only do workouts at home

you do have these gyms calisthenics gyms you may need a resistance bands if you struggle with doing dips or pull ups.

have like 70g of fat a day high protein and carbs from potatoes or whatever you like

 

[greeniestar22]

Don't lose weight you're 13

As you age you'll become skinnier by yourself you're just a bebeh

 

[OldSpice]

you do have these gyms calisthenics gyms you may need a resistance bands if you struggle with doing dips or pull ups.

have like 70g of fat a day high protein and carbs from potatoes or whatever you like

thank you will post an update once lost some weight

 

[OldSpice]

Don't lose weight you're 13

As you age you'll become skinnier by yourself you're just a bebeh

alr ty I only wanted to lose weight as I'm like a fatty skinny fat rn

 

[wannabeslayerrrr]

Hi! I am 13yrs old, pretty much 14. I am 177cm(5'8) and approx 70kg(154LB/11 Stone) I need to lose some weight as I think it'd help me look better. I also have to get rid of the skinny fat build I have. Any tips on how? Also pls give a tip on diet. What bf% is best for growth during puberty for both height and bonemass. Just curious. Pls be kind. Putting picture of my face for extra info if required.

im 13 and i am 161cm tall, how did u grow do tall

 

[kvnut]

Your focus should be on gaining weight right now & hitting your protein goal to maximize your height, once you hit 18 in a couple of years go on an aggressive cut with Reta. Do not cut while you're young, you need all your nutrients. MAXIMIZE. YOUR. HEIGHT. Watch what you eat though. 177cm is not 5'8 btw...............

 

[OldSpice]

im 13 and i am 161cm tall, how did u grow do tall

js do sports and pray ur gentics work also I sleep 8-9 hours a day as well but as I alr said gentics is key

 

[OldSpice]

Your focus should be on gaining weight right now & hitting your protein goal to maximize your height, once you hit 18 in a couple of years go on an aggressive cut with Reta. Do not cut while you're young, you need all your nutrients. MAXIMIZE. YOUR. HEIGHT. Watch what you eat though. 177cm is not 5'8 btw...............

ye Google lied to me lol, it said 177cm is 5,8 which isn't true. I thought being overwieght was bad as it makes you unhealthy?

 

[kvnut]

I’ve always told my brother this, and this is the reason why he’s taller than me now, but as a young person, and your young teenage years, you wanna eat as much as you can, but as much good foods, don’t be eating junk food eat good food because you wanna build up fat at 13 years old. You want to build fat, so when you turn 18 all that fat, you can convert into muscle cause right now. It’s the easiest for you to gain weight. You will also need all your nutrients to grow as much as you can. 177cm at almost 14 is insane you could probably touch 190+ if you do everything right, good luck bro

 

[abat]

Hi! I am 13yrs old, pretty much 14. I am 177cm(5'8) and approx 70kg(154LB/11 Stone) I need to lose some weight as I think it'd help me look better. I also have to get rid of the skinny fat build I have. Any tips on how? Also pls give a tip on diet. What bf% is best for growth during puberty for both height and bonemass. Just curious. Pls be kind. Putting picture of my face for extra info if required.

take retatrutide

 

[Hanuluvsgodzilla]

Hi! I am 13yrs old, pretty much 14. I am 177cm(5'8) and approx 70kg(154LB/11 Stone) I need to lose some weight as I think it'd help me look better. I also have to get rid of the skinny fat build I have. Any tips on how? Also pls give a tip on diet. What bf% is best for growth during puberty for both height and bonemass. Just curious. Pls be kind. Putting picture of my face for extra info if required.

If ur proper fat cut down for a couple months then bulk up get ur protein in and dairy asw so u can grow taller and have better bones. If your bf is too low when ur going g through puberty u won't have the nutrients to grow properly.

 

[OldSpice]

If ur proper fat cut down for a couple months then bulk up get ur protein in and dairy asw so u can grow taller and have better bones. If your bf is too low when ur going g through puberty u won't have the nutrients to grow properly.

im 74.3kg and 177cm to be precise if it helps

 

[Hanuluvsgodzilla]

im 74.3kg and 177cm to be precise if it helps

I don't think ur overweight but if u think ur fat or other ppl have told u so i would say do the cut

 

[OldSpice]

I don't think ur overweight but if u think ur fat or other ppl have told u so i would say do the cut

ye I think my friends are overexaggerating it but ig I'll try go on a small cut and lose a few kg but not too drastically, whats the ideal bf%