How to lose weight quickly at 13

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OldSpice

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Hi! I am 13yrs old, pretty much 14. I am 177cm(5'8) and approx 70kg(154LB/11 Stone) I need to lose some weight as I think it'd help me look better. I also have to get rid of the skinny fat build I have. Any tips on how? Also pls give a tip on diet. What bf% is best for growth during puberty for both height and bonemass. Just curious. Pls be kind. Putting picture of my face for extra info if required.
 
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hit the gym
diet
 
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You look interesting
 
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Bodyfat isnt ur concern u lack development
 
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Hi! I am 13yrs old, pretty much 14. I am 177cm(5'8) and approx 70kg(154LB/11 Stone) I need to lose some weight as I think it'd help me look better. I also have to get rid of the skinny fat build I have. Any tips on how? Also pls give a tip on diet. What bf% is best for growth during puberty for both height and bonemass. Will 15% get me closer to hollow cheeks? Just curious. Pls be kind. Putting picture of my face for extra info if required.
You’re still young and should definitely not worry about getting “hollow cheeks.” Being lean isnt optimal for height growth at a young age and being skinny fat at your age is normal. Hit the gym and do some light cardio.
 
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You’re still young and should definitely not worry about getting “hollow cheeks.” Being lean isnt optimal for height growth at a young age and being skinny fat at your age is normal. Hit the gym and do some light cardio.
ok ty is doing 5-10kg bicep curls ok?
 
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Don’t need hollow cheeks at 13 mate
 
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You’re still young and should definitely not worry about getting “hollow cheeks.” Being lean isnt optimal for height growth at a young age and being skinny fat at your age is normal. Hit the gym and do some light cardio.
Does running on the treadmill count as light cardio?
 
Please specify development I don't understand what u mean lol
U arent dimorphic at all (masculine) u are underdeveloped not grown enough for even to look good while being lean in another sense U ARE BONELESS
Yelling Dexters Laboratory GIF
 
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Does running on the treadmill count as light cardio?
Depends for how long. Again i dont recommend your primary focus be on trying to lose weight at your age it can mess you up in other aspects. Mark this as solution
 
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You’re still young and should definitely not worry about getting “hollow cheeks.” Being lean isnt optimal for height growth at a young age and being skinny fat at your age is normal. Hit the gym and do some light cardio.
this but also never post your face unless ur white fair warning ur gonna get ridiculed
 
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U arent dimorphic at all (masculine) u are underdeveloped not grown enough for even to look good while being lean in another sense U ARE BONELESS
Yelling Dexters Laboratory GIF
really? Ok ty for the explanation is there any way for bonemass?
 
really? Ok ty for the explanation is there any way for bonemass?
Bro you’re 13 and arent lean even if you had bonemass it wouldnt show. Just wait until you grow up to start worrying about this stuff for now just get off org
 
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Bro you’re 13 and arent lean even if you had bonemass it wouldnt show. Just wait until you grow up to start worrying about this stuff for now just get off org
alr lol I just tried this to see if I can finally get my first gf and to stop being made fun of
 
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Thank you but in my area we can't exactly go to the gym until 16 so I can only do workouts at home
you do have these gyms calisthenics gyms you may need a resistance bands if you struggle with doing dips or pull ups.

have like 70g of fat a day high protein and carbs from potatoes or whatever you like
 
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Don't lose weight you're 13

As you age you'll become skinnier by yourself you're just a bebeh
 
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you do have these gyms calisthenics gyms you may need a resistance bands if you struggle with doing dips or pull ups.

have like 70g of fat a day high protein and carbs from potatoes or whatever you like

thank you will post an update once lost some weight
 
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Don't lose weight you're 13

As you age you'll become skinnier by yourself you're just a bebeh
alr ty I only wanted to lose weight as I'm like a fatty skinny fat rn
 
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