O
OldSpice
Iron
- Joined
- Aug 31, 2025
- Posts
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Hi! I am 13yrs old, pretty much 14. I am 177cm(5'8) and approx 70kg(154LB/11 Stone) I need to lose some weight as I think it'd help me look better. I also have to get rid of the skinny fat build I have. Any tips on how? Also pls give a tip on diet. What bf% is best for growth during puberty for both height and bonemass. Just curious. Pls be kind. Putting picture of my face for extra info if required.
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