How to lose Weight without counting calories

[Deleted member 1209]

-drink water only
-only eat healthy, bro foods
-stop eating when you’re satisfied, not when you’re stuffied
-no snacking
-stay out of the house if you have the day off

 

[Deleted member 1464]

Wow 300 iq

 

[Deleted member 1209]

Wow 300 iq

My low Iq is one of the main things holding me back. Losing weight is one of the most basic, straightforward looks maxed and I haven’t been able to pull it off yet

 

[Deleted member 1464]

My low Iq is one of the main things holding me back. Losing weight is one of the most basic, straightforward looks maxed and I haven’t been able to pull it off yet

Skip breakfast. Thats how I cut. I eat everything the same just skip breakfest, small lunch and high protein dinner with a protein shake before bed
You dont need the protein shake if u don't gymcel

 

[Time Travel]

Only eat chicken at all times.

 

[MajinBuu]

step 1 is to stop eating, I lost 10kgs in like 1 month

 

[SeiGun]

for non extreme weight cut, just eat low carb food, no binging, thats it
for extreme speed cut just dont eat for a long time

 

[xit]

Have european or asian genetics

 

[framecel222]

Should have done with before coming to Japan