how to lose weight without stunting growth?

[faded_pigeon47]

155 pounds at like 20-25BF percentage. what can i do without affecting my growth at 14

 

[maxxedoutfyp]

same problem here

 

[faded_pigeon47]

same problem here

got a plan at all?

 

[maxxedoutfyp]

got a plan at all?

just exercise at maintenance calories for now

 

[sirmimbing]

if you're 20-25% bodyfat it shouldnt take you more than a couple months to get to sub-15% bodyfat so just cut tbh

 

[faded_pigeon47]

if you're 20-25% bodyfat it shouldnt take you more than a couple months to get to sub-15% bodyfat so just cut tbh

yeah but im asking how to do it safely without stunting height and messing with other stuff

 

[8trunks]

Its impossible tbh. Just get lean (10% bf) and then eat slightly above maintenance until youre above 20% bf again. Getting lean also increases your growth hormone and insulin sensitivity

 

[mikesobikey]

Its impossible tbh. Just get lean (10% bf) and then eat slightly above maintenance until youre above 20% bf again. Getting lean also increases your growth hormone and insulin sensitivity

Nope, Sanua and cardio might even enhance your growth, just make sure your getting over 1.4K calories thats high in micro nutrients. And take it Slow

 

[CalulArgintiu59]

yeah but im asking how to do it safely without stunting height and messing with other stuff

If u are fat, u are already unhealthy so having a small caloric deficit for exemple 100 calories bellow ur maintenance is safer because u will lose the weight super slow

 

[yohomis]

Just eat when your body tells you to eat nobody will really care that you were fat when you were 14 in the future just lose weight after growth has stopped

 

[sirmimbing]

yeah but im asking how to do it safely without stunting height and messing with other stuff

if you think two months of a calorie deficit will stunt height and "mess" with other stuff then you're living in la la land. just eat a variety of foods, maybe take a multivitamin and sleep well. you'll be fine

 

[faded_pigeon47]

if you think two months of a calorie deficit will stunt height and "mess" with other stuff then you're living in la la land. just eat a variety of foods, maybe take a multivitamin and sleep well. you'll be fine

true ty

 

[faded_pigeon47]

If u are fat, u are already unhealthy so having a small caloric deficit for exemple 100 calories bellow ur maintenance is safer because u will lose the weight super slow

i've been bulking for the gym so i'm not that fat. i have a decent amount of muscle. also its gonna be near impossible to eat at a 100 calorie deficit because of how low it is

 

[CalulArgintiu59]

i've been bulking for the gym so i'm not that fat. i have a decent amount of muscle. also its gonna be near impossible to eat at a 100 calorie deficit because of how low it is

How is that impossible?Oh wait, u don't count calories?

 

[faded_pigeon47]

How is that impossible?Oh wait, u don't count calories?

no i do its just hunger

 

[CalulArgintiu59]

no i do its just hunger

If u are just starving yourself and also asking how to do it safely u are low iq

 

[Deleted member 30843]

slight caloric deficit with high protein