how to lose weight

Zamybaby

Zamybaby

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is there any supplements i can take to lose weight im tired of being fat
 
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just workout
run
drink more water
remove sugar from your diet
eat less
 
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Calorie deficit, there is no bs that is going to magically make you loose weight.
(Try to get 10,000 daily steps and start lifting)
 
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You can cheat with Clenbuterol or DNP.
 
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