How to lose weight?

[oxomi]

Hi, I need to lose about 10 kg, Can anyone write down some medications and so on, I don’t know much about this.

 

[Deleted member 254297]

d
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[sami04]

Js do a caloric deficit while hitting all the nutrients and hit the gym while you're at it 🫩🫩 don’t rush weight loss and stay consistent

 

[Snucell]

retatrutide

 

[AnActualidoit]

Js do a caloric deficit while hitting all the nutrients and hit the gym while you're at it 🫩🫩 don’t rush weight loss and stay consistent

This is fully right but I wanna add some appetite suppressant there’s caffeine zero sugar sodas, chewing gum, drinking water, plain Greek yogurt. The best appetite suppressant is always looking in the mirror and seeing yourself with no clothes.

 

[Deleted member 324220]

retatrutide

Fr

 

[sami04]

This is fully right but I wanna add some appetite suppressant there’s caffeine zero sugar sodas, chewing gum, drinking water, plain Greek yogurt. The best appetite suppressant is always looking in the mirror and seeing yourself with no clothes.

myeah but make sure not to develop ed, thats a different story

 

[AnActualidoit]

myeah but make sure not to develop ed, thats a different story

I’m sorry but if you were always overweight, in order to be healthy you’ll always starve yourself. Unless you gain enough muscle to supply that appetite.

 

[beckylesschud]

Hi, I need to lose about 10 kg, Can anyone write down some medications and so on, I don’t know much about this.

are you not able to go in a deficit?