How to lose weight

[an acute angel]

So I've gained a lot of weight and I want to lose it and fast

 

[Veridic]

Are you willing to use drugs for it? If not, calories in vs calories out is the only thing that will help.

 

[islaymtbs]

So I've gained a lot of weight and I want to lose it and fast

calorie deficit and 10k steps that’s literally it

 

[LionL]

Starvemax

 

[the foid stalker]

DNP and fridge method

 

[fraudster#1]

starvemaxx, calorie deficit is already vaulted

So I've gained a lot of weight and I want to lose it and fast

 

[garlicked]

1500-1800 caloric deficit,workout,10k+ steps,stop eating processed sugar and avoid food that is high carb low protein that's it, Also you have to eat a sufficient amount of protein and that depends on your body weight, I think its about 2.2 grams per kilogram of body weight or 1 gram if you're using freedom units. If you need to lose it fast or are simply morbidly obese just get an ozempic prescription its good stuff