How to lower blood pressure (pleaese)

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ShangaLang

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Blood pressure reading has been abnormally high (145 over 85). What has been the most effective ways u have reduced it? Currently on 30mg/Vyvanse and ~300 mg caffeine, daily
 
Telmisartan

but if u have it often, it should be fixed with permanent solution, not temporary pill.
 
Blood pressure reading has been abnormally high (145 over 85). What has been the most effective ways u have reduced it? Currently on 30mg/Vyvanse and ~300 mg caffeine, daily
What r u afraid of
 
Telmisartan
Valsartan
Beta blockers
Consistent cardio
 
Telmisartan
Valsartan
Beta blockers
Consistent cardio
Yeah. Ive been doing 20 mg of propanolol twice weekly. It has been working pretty well. Do u have any experience with Telmasartan
 

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