How to lower body fat if too poor for gym and diet

[helloworld]

Title
Do I rope?

 

[BreeZyFL]

how can u be too poor for a calorie deficit jfl

 

[Ggnih]

Title

You don't need the gym, also not a special diet, just a consistent calorie deficit, you don't need to do extra movement. Calculate your sedentary maintenance and go 500-1000 calories below it every day, depending on how much fat you want to lose each month (500calorie deficit daily=1.8kg fat loss monthly, 1000 calorie deficit daily=3.6kg monthly)

 

[Mxrii0.]

Title
Do I rope?

starve retard

 

[helloworld]

You don't need the gym, also not a special diet, just a consistent calorie deficit, you don't need to do extra movement. Calculate your sedentary maintenance and go 500-1000 calories below it every day, depending on how much fat you want to lose each month (500calorie deficit daily=1.8kg fat loss monthly, 1000 calorie deficit daily=3.6kg monthly)

Starvemaxx?

 

[appealisLAW]

there is no way your city doesn't have outdoor gym? at bare minimum you could just do pull ups of a tree branch and do push ups

 

[Ggnih]

Starvemaxx?

Not starving, just a deficit