How to lower estrogen?

[Deleted member 3512]

I bet I have a high estrogen level, I have man boobs, skinnyfat, lot and lot of body hair and mood swings. So far I have quit alcool and actually I'm lowering my BF %. ( currently I'm at 25 % )
Any other raccomandation? Books on this topic?
I can't ( and I won't ) take drugs without a medical advice.

 

[Alexanderr]

I mean, I guess you could try eating certain foods that will reduce your body’s levels of estrogen:

• cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale
• mushrooms
• red grapes
• flaxseeds
• whole grains

But losing bodyfat alone should significantly lower your estrogen.

 

[Dios]

Just level up your DHT levels while keeping high estrogen.

 

[Lorsss]

I bet I have a high estrogen level, I have man boobs, skinnyfat, lot and lot of body hair and mood swings. So far I have quit alcool and actually I'm lowering my BF %. ( currently I'm at 25 % )
Any other raccomandation? Books on this topic?
I can't ( and I won't ) take drugs without a medical advice.

have a good diet (no sugar, no fructose, much protein)
take vitamin and mineral supplement
don't smoke tobacco/marijuana and don't drink alcohol
you may also try ashwagandha powder by prozis

 

[fellofix]

just live healthily, it ain't no fucking science

 

[Deleted member 4209]

sleep more and eat fibre

 

[TitusA]

I bet I have a high estrogen level, I have man boobs, skinnyfat, lot and lot of body hair and mood swings. So far I have quit alcool and actually I'm lowering my BF %. ( currently I'm at 25 % )
Any other raccomandation? Books on this topic?
I can't ( and I won't ) take drugs without a medical advice.

Lose fat and you will aromatase less fat into estro-lot of bodyhair suggests high dht though. Test goes down two pathways and is converted into either estro or DHT. TBH u prob just need to lose fat main advice to give if u dont wanna take drugs. Exercise and just eat decent diet avoiding sugar and shit like u are now

 

[Deleted member 534]

Eat more veggies
OR
Get DIM formula to balance out estrogen which is basically veggies in powder

You have cystic acne??

 

[Deleted member 3512]

You have cystic acne??

No, Just the normal acne when I was 13.
When the quarantine end I will check my hormones, regard the DHT, I'm bald so I suppose I have it in excess.

 

[PURE ARYAN GENETICS]

onions bro

 

[Deleted member 534]

No, Just the normal acne when I was 13.
When the quarantine end I will check my hormones, regard the DHT, I'm bald so I suppose I have it in excess.

Than include DIM formula in your diet

It will balance out estrogen
Look it up

 

[Fosty]

Exemestane