How to lower Estrogen

[RandomGuy]

Dead srs, I need something

 

[RandomGuy]

Something natural

 

[Deleted member 16677]

• Follow a fiber-rich diet. Studies have shown high fiber diets promote healthy estrogen levels. For example, increasing dietary fiber can help increase fecal excretion of estrogen, which may help control levels in the body (31Trusted Source, 34Trusted Source).
• Limit certain animal products. Some studies have shown that red and processed meats may increase estrogen in the body, so limiting these foods may support estrogen regulation (15Trusted Source, 16Trusted Source, 17Trusted Source).
• Follow a Mediterranean-style diet. The Mediterranean diet, which is high in vegetables, whole grains, fruits, and legumes, has been associated with healthy estrogen levels and may help promote estrogen regulation (23Trusted Source).
• Lose excess body fat. Losing excess body fat is an excellent way to reduce circulating estrogen. Plus, weight loss can help protect against many chronic diseases, including hormone-sensitive breast cancer (13Trusted Source, 35Trusted Source).
• Limit refined carbs and processed foods. Studies have associated Western dietary patterns rich in refined carbs and processed foods with elevated estrogen levels (15Trusted Source).
• Exercise. According to research studies, exercise may help reduce circulating estrogen levels, promote healthy estrogen regulation, and protect against chronic diseases like breast cancer (35Trusted Source, 36Trusted Source).
• Limit alcohol intake. Some research shows that alcohol consumption can negatively affect hormones and may increase estrogen levels in some people (37Trusted Source, 38Trusted Source, 39Trusted Source).

 

[Lorsss]

> how much alcohol, tobacco, marijuana do you usually consume?
> do you workout in gym?
> is your diet perfectly balanced in macronutrients, vitamin and minerals (multivitamin supplements are allowed)
> do you sleep 7 hours a night?
> are you stressed all the time and addicted to masturbation?

If you anwsered well to all questions, then your hormonal profile is likely already maxxed

 

[Deleted member 12217]

Dead srs, I need something

Stop being a sissy

 

[RandomGuy]

• Follow a fiber-rich diet. Studies have shown high fiber diets promote healthy estrogen levels. For example, increasing dietary fiber can help increase fecal excretion of estrogen, which may help control levels in the body (31Trusted Source, 34Trusted Source).
• Limit certain animal products. Some studies have shown that red and processed meats may increase estrogen in the body, so limiting these foods may support estrogen regulation (15Trusted Source, 16Trusted Source, 17Trusted Source).
• Follow a Mediterranean-style diet. The Mediterranean diet, which is high in vegetables, whole grains, fruits, and legumes, has been associated with healthy estrogen levels and may help promote estrogen regulation (23Trusted Source).
• Lose excess body fat. Losing excess body fat is an excellent way to reduce circulating estrogen. Plus, weight loss can help protect against many chronic diseases, including hormone-sensitive breast cancer (13Trusted Source, 35Trusted Source).
• Limit refined carbs and processed foods. Studies have associated Western dietary patterns rich in refined carbs and processed foods with elevated estrogen levels (15Trusted Source).
• Exercise. According to research studies, exercise may help reduce circulating estrogen levels, promote healthy estrogen regulation, and protect against chronic diseases like breast cancer (35Trusted Source, 36Trusted Source).
• Limit alcohol intake. Some research shows that alcohol consumption can negatively affect hormones and may increase estrogen levels in some people (37Trusted Source, 38Trusted Source, 39Trusted Source).

Thanks, but I was already doing that

> how much alcohol, tobacco, marijuana do you usually consume?
> do you workout in gym?
> is your diet perfectly balanced in macronutrients, vitamin and minerals (multivitamin supplements are allowed)
> do you sleep 7 hours a night?
> are you stressed all the time and addicted to masturbation?

If you anwsered well to all questions, then your hormonal profile is likely already maxxed

> none
> yes
> no
> yes
> no

 

[RandomGuy]

Thing is, I have a disease called Gilbert's syndrome

My liver is not detoxificating well estrogen and other hormones

I need techniques to detoxify more efficiently

 

[volcelfatcel]

Aromasin @ManletEater

 

[RandomGuy]

Aromasin @ManletEater

I'd like natural ways, but thanks

 

[volcelfatcel]

I'd like natural ways, but thanks

theres no natural way because if u increase T you'll also have higher estrogen.
Aromasin is the best way to decrease it
but i guess avoid pufas

 

[Dainslief]

Wheat/oat bran is highly effective in reducing the absorption of estrogen in gut and lowering serum estrogen.

https://pubmed.ncbi.nlm.nih.gov/9263234/

High-fiber diet reduces serum estrogen concentrations in premenopausal women - PubMed

The effect of dietary fiber on serum estrogen concentrations was studied in 62 premenopausal women. Their estimated daily dietary fiber intake was increased from an average of approximately 15 g to 30 g/d by supplementation with wheat, oat, or corn bran. This was done without any significant...

pubmed.ncbi.nlm.nih.gov

 

[Rabbi]

• Follow a fiber-rich diet. Studies have shown high fiber diets promote healthy estrogen levels. For example, increasing dietary fiber can help increase fecal excretion of estrogen, which may help control levels in the body (31Trusted Source, 34Trusted Source).
• Limit certain animal products. Some studies have shown that red and processed meats may increase estrogen in the body, so limiting these foods may support estrogen regulation (15Trusted Source, 16Trusted Source, 17Trusted Source).
• Follow a Mediterranean-style diet. The Mediterranean diet, which is high in vegetables, whole grains, fruits, and legumes, has been associated with healthy estrogen levels and may help promote estrogen regulation (23Trusted Source).
• Lose excess body fat. Losing excess body fat is an excellent way to reduce circulating estrogen. Plus, weight loss can help protect against many chronic diseases, including hormone-sensitive breast cancer (13Trusted Source, 35Trusted Source).
• Limit refined carbs and processed foods. Studies have associated Western dietary patterns rich in refined carbs and processed foods with elevated estrogen levels (15Trusted Source).
• Exercise. According to research studies, exercise may help reduce circulating estrogen levels, promote healthy estrogen regulation, and protect against chronic diseases like breast cancer (35Trusted Source, 36Trusted Source).
• Limit alcohol intake. Some research shows that alcohol consumption can negatively affect hormones and may increase estrogen levels in some people (37Trusted Source, 38Trusted Source, 39Trusted Source).

Good comment High IQ
I will at to the animal products limit dairy as it contains mammalian estrogen (mostly in milk)

Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows - PubMed

The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.

pubmed.ncbi.nlm.nih.gov

The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.

 

[Lorsss]

theres no natural way because if u increase T you'll also have higher estrogen.
Aromasin is the best way to decrease it
but i guess avoid pufas

aromasin has side effects, I think you cannot intake it forever.

 

[Deleted member 13754]

aromasin has side effects, I think you cannot intake it forever.

I've taken it for almost a year now with no issues tbh

 

[Lorsss]

I've taken it for almost a year now with no issues tbh

there is even blindness among the mentioned side effects

 

[Lorsss]

Good comment High IQ
I will at to the animal products limit dairy as it contains mammalian estrogen (mostly in milk)

Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows - PubMed

The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.

pubmed.ncbi.nlm.nih.gov

View attachment 1539800

is it the same for seasoned cheese?

 

[Deleted member 13754]

there is even blindness among the mentioned side effects

you realise that in natty men you can't lower e more than 80% (aka still just about within the normal range) with asin

 

[Rabbi]

is it the same for seasoned cheese?

Can’t find anything on specifically seasoned cheese

Hormones in Dairy Foods and Their Impact on Public Health - A Narrative Review Article

The presence of hormones in milk and dairy foods was discussed decades ago but rather more concerns attended to that with respect to finding hormones as biomarkers in milk for diseases and pregnancy diagnosis. Moreover, considerable amount of studies ...

www.ncbi.nlm.nih.gov

This literature review claims 60-85% of estrogen found in the western Diet comes from milk and dairy

They found a maximum concentration of total estrone (sum of free and conjugated forms) in butter with 1.47 ng/g, which followed by 0.26, 0.17, 0.16, and 0.13 ng/g (or ng/ml) in cream, Gouda cheese, yoghurt, and milk, respectively. The level of 17β-oestradiol, which has been determined in that particular survey, was less than 0.02–0.03 ng/g in all milk and milk products samples

Link to study.

Google Scholar

scholar.google.com

All I could find on this specific one comparing levels of estrogen in dairy products

This website is reputable by the physicians committee

Doctors Group Petitions FDA To Require Breast Cancer Warning Label on Cheese

“Dairy cheese contains reproductive hormones that may increase breast cancer mortality risk.” That’s the warning label the Physicians Committee for Responsible Medicine—a nonprofit with more than 12,000 doctor members—is petitioning the Food and Drug Administration to require cheese...

www.pcrm.org

Dairy products contain traces of estrogens from cows, and as milk is converted to cheese, the estrogens are more concentrated

But they don’t reference anything for this claim so I couldn’t be sure
The closest reference to cheese is probably from this quote

The Life After Cancer Epidemiology study found that, among women previously diagnosed with breast cancer, those consuming one or more servings of high-fat dairy products (e.g., cheese, ice cream, whole milk) daily had a 49 percent higher breast cancer mortality, compared with those consuming less than one-half serving daily

This seems to be because estrogen is the driving cause and fuel for womens breast cancer but they acknowledge in the article it could also be due to other things like IGF-1 etc.

 

[Rabbi]

you realise that in natty men you can't lower e more than 80% (aka still just about within the normal range) with asin

Is that at 25mg a day?

 

[Rabbi]

I've taken it for almost a year now with no issues tbh

What age

 

[Deleted member 12002]

Dead srs, I need something

Go find your balls and sew them back on.

 

[Deleted member 13754]

Is that at 25mg a day?

indeed, there's not a huge difference between 12.5mg and 25mg tho tbh, atm I'm taking about 6.25mg a day.

What age

16.5-17.5

 

[Rabbi]

indeed, there's not a huge difference between 12.5mg and 25mg tho tbh, atm I'm taking about 6.25mg a day.

16.5-17.5

any marked improvement in expected height?
I’m using 6.25 EOD to offset Estrogen conversion from dutasteride and gyno, if I could eek out even half an inch of height it would be the cherry on top my gynos almost completely gone reduced at least 70% in size 4 weeks in

 

[Deleted member 13754]

any marked improvement in expected height?
I’m using 6.25 EOD to offset Estrogen conversion from dutasteride and gyno, if I could eek out even half an inch of height it would be the cherry on top my gynos almost completely gone reduced at least 70% in size 4 weeks in

kind of but it's hard to say tbh, I haven't grown loads but that's not really the idea with an ai, it's just to prolong slow growth. Gl tho ofc

 

[Rabbi]

kind of but it's hard to say tbh, I haven't grown loads but that's not really the idea with an ai, it's just to prolong slow growth. Gl tho ofc

Yea it also maintains height velocity/stops it from decelerating meaning say if you gained 1.5cm the previous year and you start using it you may grow 1-1.25cm instead of 0.5 as it tapers off, it’ll never be as strong as using HGH tho especially at a young age wish my parents were blackpilled as I am about height nowadays